I ran my first New England Runner Pub Series race tonight in Quincy (Marina Bay). The start of the race is at Marina Bay Beach Club, formerly Water Works, which is half a mile from work. I won the race two years ago and have done plenty of training on the course by means of being minutes from work. The rain was coming down pretty steady but it let up about twenty minutes before the race. I ran into some ol' competitors and friends: Chris Spinney, Solomon Tsegai , Don Fay, Deon Barrett, Chris Simpson, and Bryan Doldt. Bryan, Deon, and Chris were my teamates with the Greater Boston Track Club several years ago.
I was pretty tired this week, coming off Northfield Mountain and an upbeat 14 miler over the weekend. In addition, I got in plenty of hills in Breakheart Reservation over the last two nights after work. The race was no doubt going to be competitive as there are plenty of talented runners who have been racing the pub series this year. Tonight was no exception. Kevin Gray took it out hard with Joe Navas in tow. I settled in and next to Terry McNatt for the 1st mile. I did not get my 1st or 2nd mile split but was keeping pace with Terry.
Andrew Holmes (2nd place in the last two years at this race) from HFC passed us and he pulled Lee Danforth with him shortly after two miles. I was fading a bit going through mile three in 16:19. I knew it was going to be a battle to the end with Terry. Sure enough, we passed through mile three and four together. I was cutting tangents like a veteran trying to shake Terry over the last two miles. I held him off by one second into the finish. I turned to him in the chute and thanked him for keeping me honest during the race. Eight place in a competitive field and a course PR with a 27:29.
The Achilles was barking a bit in the easy 2 mile cool down with Don Fay. The rest of the night was low key at the Beach Club with one ticket for food (Hot Dogs and Hamburgers) and the other for a beer. I caught up with some folks and touched base with some co-workers. Time to rest up and maybe a day off tomorrow.
Good luck to CMS and friends at the Mt. Washington Road Race this weekend. I also want to welcome Scott Leslie to the men's open team. He ran 2:32:56 at Boston this year. He will be at Mt. Washington racing for CMS and is looking forward to the Ollie Road Race and the Bay State Marathon. Lastly, I want to wish Mark Kimball a speedy recovery after being struck by a truck while running with his wife last week. I hear he is getting better each day.
Training Blog July 9 to 15, 2018
1 day ago