I signed up in advance for another 3K at Boston University. Like last week, my seed time of 9:18 put me into heat two. It had a wide range of abilities from a low nine to a ten minute seed. I got out with only a few folks behind me and ran each lap pretty even. I went through the first kilometer in 3:06 and then the mile around 4:58, a few seconds quicker than last week. I kept up the pace for the next two kilometers for a 9:18.20, good for fourth in the heat. The last kilometer was tough as I was alone other than lapping a few runners. My ‘ol college teammate from Salem State, John Bowser, ran around 10 minutes to run in his first indoor track meet in 14 years. It was great to see him racing. He holds PR’s of sub 8:30 for 3K and sub 15 for the 5K. Kristen patiently captured the race on video below.