Sunday, October 19, 2014

Ravenswood 4.1 mile trail race - Gloucester

The trail race tour continued today at Ravenswood park in Gloucester. CMS teammates Dave Dunham and Todd Callaghan were signed up so I was looking forward to seeing them. Todd and David Long hustled out at the start and I took a back seat. The back seat got comfortable apparently as I never got back in touch, only seeing David at one point shortly after 3 miles. Leaf covered single track, fire roads, boulders, planks, you name it - we ran over it. Eric Narcisi shadowed me for the first two and a half miles - keeping me from letting up at all which was good thing. Todd took the win (26:50) followed by David (27:26). I was third (27:53) and Eric was 4th at 28:06. The first three guys were over 40! Dave Dunham took 5th and top 50+ honors. A joined a big group (Dave X 2, Eric, Emma, and Doug) and headed out to run the course again. We reached the post race party that already kicked off with the fun raffles done by race director, Jen Brooks! I swear I saw Bonnie Halliman win a box of Yodels as I arrived. I was light headed (low blood sugar or bonking) and was tempted to ask if I could tear the box open before I passed out (maybe a little dramatic). Thankfully there were plenty of baked goods still on the table. I was all over Matt Curran's peanut butter fudge snacks and a coffee cake muffin. My life was saved. A bottle of water and I was good to go! My award for the day was a pair of Eddie Bauer wool socks (always appreciated) that are warming my feet right now. 2014 Ravenswood 4.1 mile trail race results

Monday, October 13, 2014

Hills & Hops 5K Trail Run - Bartlett, NH

pre-race at the base
Krissy and I headed up to the White Mountains for a few days to celebrate my 40th as well as our 24 year anniversary. While having dinner at the Red Fox, Krissy and I peeked over the events in the Bartlett NH area for the near peak foliage Columbus Day weekend. I saw an advertisement for the Hills and Hops 5KTrail Run at Attitash Mountain Resort. The race was kicking off their 17th Annual Oktoberfest. Last years results showed 40 year old Ken Lubin took the win with a time of 19:47. I shrugged it off and was more intent to run long with the likes of Kevin Tilton and Jim Johnson in their back yard. I got a few miles in with Jim Johnson the night before the race. He did not have any details on the race when I brought it up. Our schedules did not line up for a long run so I had 12 hours to gear up for my first race after turning a master (40+).

Krissy and I arrived at the Attitash Mountain Resort early so I could check out the course. It was well marked with arrows where you had to make a turn which was literally to go up or down. I imagined that I was in for an eastern Mass style trail race but I was so wrong with my assumptions. Despite the course not hitting any peaks, this course was an ass kicker. I gave Krissy the 411 and she signed up after I compared it to Lynn Woods with some climbs that were the equivalent of Stone Tower grade and length. I stripped down to single layers (orange Adidas tech short sleeve, gloves, and my Volkswagen GTI winter hat) only to hear about a 10 minute delay 10 minutes before our race. Argh! My scientific calculations of the warmup time ratio went right out the window. I kept moving right until the race was called to the line. A gent jumped into the lead (turned out to be Ken Lubin – last year’s winner) on the first climb. My breathing was heavier than his as I took over 300 meters into the race. I boogied along, up and down the course. My pace slowed a lot on the climbing after one mile. 

Gifts from the race
 My lead grew a little longer each time I looked back at the top of the hills. The last hill was the long one. Once at the top, a generous decline in elevation awaited to grades lucky to be seen at Dunham’s Northfield Mountain races of the past. Each step was careful on the descent for various reasons. Alas, the finish came into view and a not so shocking 20 minute something on the clock (crossed the line in 21:05). The Garmin nailed this as 3.14 miles. One has to throw times out the window on any race that is off road. Ken was about a minute behind me and felt the race was a little different as in longer than last year. He too measured 3.14 miles. The race director asked for our feedback and all I could say was not to make it any tougher in the future. I would like to see this course as a snowshoe race. I put a long sleeve on and headed out for a very slow cool down, however, running against the race, doing the loop clockwise. I cheered on every runner – giving the good news to those who only had one hill left and a long down hill finish. Krissy was one of them, hiking up the last beast. Later she would share that she finished strong and passed a few doing so. I was in hustle mood after I wrapped that up as the condo exit was to take place at 11:00 so I left Krissy at the race to score a bottle opener in the raffle. I picked up a race Mug and Nike gift card which magically turned into three pairs of socks three hours later.

Sunday, October 5, 2014

Stone Tower Trail Run 15K

I ran over to the race and signed up for the Stone Tower 15K. The race course goes up Stone Tower three times, Steel Tower once, and Dungeon Rock once. Tough as it can get for a trail race. The weather was perfect after the rain yesterday. I chatted with Dennis Floyd (SpiderOne) before heading over to the line next to David Long (Wicked Running Club) who was 2nd last year. Chris Smith (Somerville Road Runners) charged into the lead from the Great Woosd gate driveway and into Lynn Woods. I caught him toward the top of the first hill and taking the race up the single track to Stone Tower. The lead was short lived as I had my eyes on a sign for the 15K and an arrow pointing left. I was scolded to screams of many after I took the turn (where were you on Thursday). I turned back only to be behind Bernat Olle (Cambridge Running Club) and David Long who bolted down the hill. They traded off leads as I had a birds eye view before I was able to catch David after Penny Bridge. Bernat was holding his own about five seconds in front. I kept him close for the next few miles but never got any closer than I did going up the Dungeon Rock steps - maybe 10 seconds.

I lost some time in the Boulder Path which is a single track ankle buster. I knew I was losing precious time and being cautious instead of reckless. I asked myself - what would Jim Johnson do here? Upon reaching Stone Tower a second time, I managed to see Bernat at the bottom of the hill (100 yards?) and not slowing down. That was the last time I saw him. The rest of the tour took me through a personal favorite of Lynn Woods - Undercliff Path. I think I heard David behind me so I could not dare take a nap at the wheel. The legs were absolutely zapped for the rest of the race. I don't think I could have held anyone off if I got run down in the last two miles. It was all downhill from the third exhaustive visit to Stone Tower. I rolled into the finish for 2nd place overall and a time of 1:00:22. Bernat crushed it in 59:19. David rolled in about a minute behind me. Full results I was pretty beat following the race so I shut it down and hung out for some refreshments. Looking ahead, it looks like I will be racing Ravenswood (1st race as a master), Mayors Cup XC, and the Manchester City Marathon.

Thursday, October 2, 2014

Clock to the Rock 5K - Lynn

The Downtown Lynn Cultural District hosted the Clock to the Rock 5K in Central Square. The awesome Boston traffic got it the way and was pretty sure I was not going to make the 6:00 start. It took me over ninety minutes to reach downtown Lynn. I had 8 minutes to park, change, sign up, and get to the line. I reached the registration table while the race was getting lined up on the starting line. I made it to the line with about two minutes to spare. I sprinted out into fourth place. Up front was a young kid running with a back pack. William Jackson and Michael Smith followed as we ran along the barriers on the side of the road marking the course. William took the lead and I got behind him when we reached the Lynn/Nahant rotary maybe .75 miles in. A police officer said we were going the wrong direction. We were running the last mile instead of the first. We slowed down and nearly stopped - looking confused. William and Michael shrugged it off and started running again. I followed knowing that we were doing the course in a counter clockwise direction.

We were supposed to be going clockwise so we missed a turn 400 meters into the race. As William said, "what's done is done." We stayed together but at a slower pace now. I was thinking that we were going mess up the results and or get disqualified. By nature of the course and our misdirection, we ran into the race to jeers that we were going the wrong way. I felt pretty silly but kept a sense of humor about it. Michael picked up the pace at the end to cross the line in 1st and I followed Bill. In fact, I walked across it and told the timing truck what had happened. Another conversation took place with someone affiliated with the race. I stayed out of it and was ready to write off us getting credit. We did run 3.15 miles but in the wrong direction. They recognized our efforts and let the results stand. I ran a cool down with William and Michael, running the course in the correct direction. We followed up with hanging out at the after-party in the Lynn Museum and live music by a local funk band. It was a pretty cool scene. It was easy to forgot about our mishap. Awards were given out and I grabbed an age group trophy and managed to pick up a race shirt that I missed at registration. Patrick Taylor swung by to check out the festivities and we hit the road for a burrito at Taco Lupita around the corner. At least I will be prepared for the course next year!

Lynn Item article and photos: Quirky finish to the Clock to the Rock 5K

Sunday, September 28, 2014

Nahant 30K

I hit up the Nahant 30K hosted by the North Shore Striders today to get in a long sustained effort run. CMS mates Martin Tighe and Arthur Besse were going so I wanted to ensure a team of three would score. Upon my arrival, I was glad to see Scott Leslie there. He is training for the Hartford Marathon as an invited athlete. The start took off and a bunch of GBTC guys moved in behind Scott who would end up taking the win in 5:45 pace. I settled in around Arthur, Martin, and Andrew from SRR. I had some laughs with EJ and James who were busting on "those guys from CMS." My Garmin was useful today as I was mindful of keeping my pace in check each mile. I had no business running sub 6:00 pace as that was bound to explode in my face on a warm day. I thought mid to low sixes was sustainable. Time would tell. The other factor was electrolyte replacement for which I was testing today. I packed three saltstick capsules and two PowerGel's for old time sake for the adventure. I popped the first capsule after five miles. There were water/gatorade stops every three miles. Martin started to take off after the lead woman while I stayed back with the gents above.

Krissy was taking photos about at the top of the Northeastern University loop. The mile splits to this point were any where from 6:10 to 6:25. The miles rolled by and I chased any shade on the road and hit all tangents. I took on the second saltstick capsule after 11 miles. I pulled away from the guys and concentrated on going after the lead woman who was about a minute ahead. I found myself alone for the first time in the race only getting by some sunshine starters and the oncoming runners who were heading into their mile 9. James pulled up next to me when we saw Krissy for the 2nd time on Northeastern University loop. He said he had to run a sub six to catch me. James pulled away going up the hills past the Nahant Library. I caught both just before the Nahant Life Saving station. Little Nahant was a beast as usual with the hills. I took my last saltstick at the last water stop where the Kay family was working. I ripped my fastest mile, 6:02, from 17 to 18. I was tired but excited that I had no muscle cramps. I approached the finish where my dad watched on one side and Krissy on the ocean side taking photos. I placed 9th overall with a time of 1:57:56, 6:20 / mile pace. For perspective, I ran 6:17 pace, 1:57 last year in the USATF New England Championship. I picked up a New Balance running hat for third place in my age group. I was pleased how my race shook out. 


At the finish

Myself, Arthur Besse, Scott Leslie, Martin Tighe

With Dad

Monday, September 15, 2014

Lone Gull 10K - Gloucester

Sunday lined up the Lone Gull 10K in Gloucester which was race six of the USATF New England Road Race Grand Prix. The weather conditions were awesome with temps in the 60’s and sunny. I started about five rows from the starting line on the right. The early miles are easy along the water and getting pulled by the colorful flow of runners ahead and around. Hearing a mile split of 5:25, I looked ahead to catch teammate Arthur Besse who would end up running a PR for the day. A climb into mile two gave me some separation away from Craig Fram and Arthur just under 11 minutes. I cruised on the downhill out to the water and the level road toward Eastern Point. I was eyeing Robert Cipriano about five seconds ahead into the rare shade into three miles (16:28). He remained elusive as failed to catch him. Mile four went by and one could see way ahead as we headed back to the water. I could see CMS teammates Joe Shairs and Todd Callaghan working together and I wanted some of that as I closed in along the water. I hung onto Joe Lauer (SRR) and Mark Larosa (BAA) for a bit as they looked in command when they passed me. They pulled me into mile five around 27:47. I was closing in on Todd and Heather Cappello who turned out to be women's winner. We were biting right into the wind and that was challenging along with the tired legs. I managed to pass Todd and Heather after six miles on the downhill into the final stretch for a 34:40 (net time) or 34:43 (gun time and 5:36 / mile) and placed 72nd. This 10K was 12 seconds faster than the Level Renner 10K effort back on August 17th. The CMS teams ran well with a team finish of 2nd in the open/masters and third in the Senior division. Full results of the 2014 Lone Gull 10K.
Photo by Scott Mason
Check out his photos at scottmasonphoto.com
Below are my USATF New England 10K championship results over the last six years.
2014 34:40 (net time) Lone Gull 10K - Gloucester, MA
2013 35:29 (net time) Lone Gull 10K - Gloucester, MA
2012 35:22 Newton 10K - Newton, MA
2011 34:17 James Joyce Ramble 10K – Dedham, MA
2010 35:43 Bridge of Flowers – Shelburne Falls, MA
2009 34:30 Lone Gull 10K - Gloucester, MA
2008 35:12 Bridge of Flowers – Shelburne Falls, MA

Sunday, September 7, 2014

GBTC XC Festival - Wellesley

The Greater Boston Track Club was hosting the first race of the USATF New England Cross Country Grand Prix at Elm Park in Wellesley. They hosted an 8K two years ago. Today was cut down to a 5K which I approve of as a fine start to the cross country season. The open race (39 masters had a race 30 minutes before us) got started about twenty minutes late. I did a 3 mile warm up with Rodney Hemingway and Dennis Floyd on the course and had to hang around for a while. Michael P. Mahone did the Star Spangled Banner just after Tom Derderian busted out the Harmonica for some Dixie. The race went out fast as it should. 300m into the race narrowed onto a trail along the Charles River. I was way back with a 5:28 mile according to Garmin. The second mile had the only hill up onto a soccer field. I passed a few runners before mile 2 (5:34) before heading into the shaded roots along the Charles River for a loop. I slowed in here and I knew it. Time was running out and I was just watching my steps along the roots. I got to the finish line in 30th place (out of 56 runners) and a time of 17:18. I did a 4.25 mile cool down with a big group out to Wellesley College (Boston Marathon Course) and back via Pond Street. Next on the racing schedule is the Lone Gull 10K.

2014 Greater Boston Track Club Cross Country Festival results