I ran 16:27.49 (5:17 min pace per mile) for 7th in the slowest of three heats of the 5,000 meter race at the Jay Carisella Track & Field Invitational hosted at the Reggie Lewis Track and Athletic Center. I had about five minutes to warm up for the race as officials decided to run the slowest heat 1st. They ran the slowest heat last all day. Go figure. No time to panic, just sign in, get my heat number, lace 'em up, and race. I bolted out into last place of about 16 runners as I was in no mood to run aggressive nor stupid. Teammate, Tom Brown settled in up front and ended up running 16:12 for third place. My plan was to run just under 5:20 for the 1st mile. I went through in 5:15.47 and was moving up in the race. Not too much excitement in this one, just kept reeling in the college kids who went out to quick. Mile two passed by in 10:32.23 for a mile split of 5:16.72. Not too bad, close splits, and wanted to hold it. Hold it I did slowing a few seconds off the pace and finished up passing another on the last straight. This was a decent cruise control for 25 laps and I beat my seed time and expectation of 16:29.
Jay Carisella Track & Field Invitational results.
Looking ahead, I will jump into the BU mini-meets. There is another open meet at Harvard on December 12 but feel that I should take a weekend off and get some miles in.
Training Blog May 15 to 21
18 hours ago