This was mini meet number one in a series of three hosted at Boston University. I signed up for the 3K with a seed time of 9:22. I warmed up inside with CMS teammates Chris Mahoney, Justin Fyffe, Patrick Rich, Jeff Goupil, Kevin Tilton, and Kevin Gorman all of which were racing the 3K as well. Justin and Patrick ran 8:38 and 8:47 respectively in heat one which is the fastest of the heat line up. The rest of the guys including myself got into heat two based on our seed time. In typical fashion, I bolted out into the back of the pack. The race seemed to go out very fast yet my first lap was reasonable at 38 seconds. I went through the half mile in 2:30 behind Jeff Goupil, Stephanie Reilly, and Kevin Gorman who was leading our "second" pack of the heat. My 1K split was 3:07 which if multiplied by three had me on pace for a 9:21 which was reasonable. Mile one passed in 5:00. Jeff Goupil made a move up and away from our pack putting some ground on us over the next few laps. I stayed behind Kevin until two laps to go and then surged around Bruce Davie and his GBTC teammate with a lap to go. Kevin caught me with 100m remaining and he beat me to the finish line by less than 3/10's of a second. My official time was 9:18.59 for 12th place in the heat of 17. Full results are here. I feel pretty good about the time as it is my first indoor track race since a year ago (similar time on the same track). Below is my last 250 meters of the race that Kristen caught on her iPhone.
Training Blog May 15 to 21
18 hours ago