Sunday, September 28, 2014

Nahant 30K

I hit up the Nahant 30K hosted by the North Shore Striders today to get in a long sustained effort run. CMS mates Martin Tighe and Arthur Besse were going so I wanted to ensure a team of three would score. Upon my arrival, I was glad to see Scott Leslie there. He is training for the Hartford Marathon as an invited athlete. The start took off and a bunch of GBTC guys moved in behind Scott who would end up taking the win in 5:45 pace. I settled in around Arthur, Martin, and Andrew from SRR. I had some laughs with EJ and James who were busting on "those guys from CMS." My Garmin was useful today as I was mindful of keeping my pace in check each mile. I had no business running sub 6:00 pace as that was bound to explode in my face on a warm day. I thought mid to low sixes was sustainable. Time would tell. The other factor was electrolyte replacement for which I was testing today. I packed three saltstick capsules and two PowerGel's for old time sake for the adventure. I popped the first capsule after five miles. There were water/gatorade stops every three miles. Martin started to take off after the lead woman while I stayed back with the gents above.

Krissy was taking photos about at the top of the Northeastern University loop. The mile splits to this point were any where from 6:10 to 6:25. The miles rolled by and I chased any shade on the road and hit all tangents. I took on the second saltstick capsule after 11 miles. I pulled away from the guys and concentrated on going after the lead woman who was about a minute ahead. I found myself alone for the first time in the race only getting by some sunshine starters and the oncoming runners who were heading into their mile 9. James pulled up next to me when we saw Krissy for the 2nd time on Northeastern University loop. He said he had to run a sub six to catch me. James pulled away going up the hills past the Nahant Library. I caught both just before the Nahant Life Saving station. Little Nahant was a beast as usual with the hills. I took my last saltstick at the last water stop where the Kay family was working. I ripped my fastest mile, 6:02, from 17 to 18. I was tired but excited that I had no muscle cramps. I approached the finish where my dad watched on one side and Krissy on the ocean side taking photos. I placed 9th overall with a time of 1:57:56, 6:20 / mile pace. For perspective, I ran 6:17 pace, 1:57 last year in the USATF New England Championship. I picked up a New Balance running hat for third place in my age group. I was pleased how my race shook out. 

At the finish

Myself, Arthur Besse, Scott Leslie, Martin Tighe

With Dad

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