The 3rd mile out on the water pinged a 5:41 mile (hey not too bad) and I got a step in front of Joe. The 5K split was 18 minutes. My personal temperature gauge was maxing out. I wilted shortly thereafter and it got ugly with the next mile coming in a 6:12. There was a hill in there that I would not typically call a hill with the mountain races that I witness. But this hill felt like a mountain and it was not too bad. Runners past by and I all I could do was keep my head down and just shuffle along. The last mile was no faster as I saw some carnage with a few folks stopping or dropping out. I managed to find some energy to get close to Dan Verrington at the very end to score as our 5th master runner of the day. The 29:47 chip time is a good minute plus slower than my time last year. It is what it is. On the good news front, the open team placed 2nd while the Masters and Senior teams took first place. A flurry of Grand Prix races are coming up: 10 mile, 20K, 10K.
Training Blog July 9 to 15, 2018
1 day ago