Wednesday, September 13, 2017

No so Around Cape Ann 25K

With a plan to run the Bay State Marathon, I wanted to put the legs into a steady state of uncomfortable miles. The ACA25K, Around Cape Ann 25K, road race sounded like a good idea. The course rolls around the perimeter of Cape Ann via Gloucester and Rockport. There are some hills but the scenery usually takes that concern away until the later stages of the course where there is no shade.

The weather was outstanding, a comfortable 60’s and sunny. I was with Nick Taormina (CMS) and Kieran Condon (SRR) after a minute into the race – a good spot I figured and only six runners ahead of us. Kieran dropped us after 5K to reel in those ahead.

After we passed 5 miles in 31:20, Nick asked me how I was doing? I had just felt a twinge and dull ache behind my left knee about 10 seconds earlier. I backed off the pace. A mile later, a sharp stabbing pain attacked the troubled area and ended my effort right there. I could not put any pressure on the leg. I pulled off to the left shoulder on the road and had a seat in a hurry. Matt Curran stopped by on his bike to check on me but not much could be done. I told him I would flag down a ride one way or the other. I hobbled over to the other side of the street and had a seat on a rock.

About 25 runners went by when Nick’s sister, Katie Misuraca stopped by and offered a ride. We continued to drive along the race and cheer the race on. Kieran moved up a spot and Nick was right on top of catching a Colgate runner near Good Harbor Beach. They looked exhausted. Katie got us back to the finish line about 20 minutes ahead of the race so I changed into some warm clothes where I found Krissy confused. I hobbled over to the finish and waited for the runners to come in. Nick finished in 6th place with a 6:35 pace. Kieran took the top 40+ spot, 4th overall with a 6:16 pace.

Below were my splits.

Mile 1    6:10
Mile 2    6:08
Mile 3    6:11
Mile 4    6:14
Mile 5    6:24
Mile 6    7:07
0.3          7:29

Over the course of the next few days, I got an MRI. Initial diagnosis was a lateral tear of the meniscus. The official word was a minor tear of the medial meniscus (inside toward the back of the knee). It is odd because the pain I feel/felt is on the lateral side.



“Abnormal high signal from the posterior horn medial meniscus with increased signal extending to the lateral aspect of its superior articular surface consistent with a tear.”


The good news is surgery is not needed and it was suggested to give it a few weeks. I spent a day on crutches. Each day the knee is getting better. I went out for a bike ride six days later. I am still walking gingerly and I will feel some pain if I twist or land on the knee wrong while walking. I am not going to rush it but have a feeling I will be back on the road by the end of the month and full contact football by end of October. 

Thursday, August 24, 2017

Lynn Woods Relay

Last night was the Lynn Woods Relay. Four people make up a team and each run 2.5 miles. I put the word out to the team, CMS, to see who was interested. I got interest to fill a masters and senior team. Chris Smith, who has been racing at Lynn Woods all summer, was nice enough to put down his SRR singlet and chip in for the CMS Senior team. Meanwhile, Nick Taormina saved the masters team as we were short one person and he stepped up late last week. 

Patrick Rich led off the masters team with the lead leg running 14:34. I had the second leg and took off up the hill. I was breathing pretty hard at the top of the hill so I knew the effort was good. I went through the mile in 6:01. I caught and passed the co-ed team. Shortly after that, I caught another runner going down to the turnaround spot. The next runner ahead was the 1st place team, Erich O’Neil from Wicked. I was closing the gap but I could not catch him through the goat path and back down to the finish. I got within 6 seconds at the end (my split was 15:07) before passing off to Nick Taormina who ran 15:04. Nakri Dao kept the 2nd place position in the end by just 5 seconds with a 15:47. The 3rd place team (Filthy James had a 4th leg race a 14:11). Our masters team won the division with a combined time of 1:00:32.


The Central Mass Striders 50+ team of Dave Dunham, Chris Smith, Martin Tighe, and Paul Young broke the Lynn Woods Senior team record, won the division, and placed 5th overall. 

In summary, it was a fun evening for the teams. The low key atmosphere yet competitive enough on the trails make it fun for all, In addition, the team picked up half zip “The Woods” sweatshirts. This was the first time that I got a sweatshirt (1st place team award) and twenty years after picking up what might have been my first Lynn Woods open team trophy that I gave back to Bill Mullen recently so he could recycle for the future. The night was capped off with a Pizza party with Krissy and the Wicked Running Club at Polcari’s on Route 1.

CMS 40+ team: Nick Taormina, Nakri Dai, Jim Pawlicki, Patrick Rich

Sunday, August 13, 2017

Bobby Doyle Summer Classic 5 mile

Joe Shairs and I soaked to the bone after the race.
Photo by Nakri Dao
Joe Shairs, Nakri Dao and I headed down to Narragansett, RI for the Bobby Doyle Summer Classic 5 mile. It was the USATF 5 mile championship the last two years. It was not so for this year but all club representatives got invited down several months ago. The race has been really good to CMS based on our performances and Linda Hurteau is so nice to work with. I put it out there to CMS and got some interest to field a team.

The course was to change back to a former course and I must say I like it better. It offered a little more shade and fairly flat for the last couple of miles. I got out with a 5:37 mile out to the ocean. I hung out with WTAC’s Jeff Walker as we seemed matched well for the pacing. We have been battling at a few trail races this summer. Mile 2 had some climb to it and I recall a 5:59 split. Three miles brought me a 6:14 and I was dragging from there on. I lost Jeff and he rolled away into mile 4 battling Kayla O'Neil from the BAA.

I faded where I should have been cranking back down into the 5:50’s but  I was all done battling. I got to the finish line in 30:08. I managed 6th in the 40-49 age group and 5th CMS master runner. The team ran really well with Josh Perks, Robert Jackman, Joe Shairs, David Principe, and Kevin Gorman scoring the open team all within 20 seconds (28:40 to 29:00)! The Open and Masters teams took first place. Nakri ran a PR too. It was quick and fun road trip on another humid day in RI. Here are the results. Quick 5 mile period! I can't wait to see Scott Mason's photos of the race. 


Monday, July 31, 2017

Fred Warren 5.5 mile road race

Krissy and I headed out to Holden and the home of Stephen Laska who was hosting a post-race BBQ. He lives .3 miles away from the Fred Warren road race which is listed as 5.5 miles. 54 years have gone by with the race on the calendar. I have seen it on the Central Mass Striders list of races for years as they host, run, and time it. Both Stephen Laska and Kim Gordon have done a solid job on the social media to promote the race. When I asked Krissy if she would consider the race, given that it is on a Sunday evening, she was game.

We parked at Stephen’s house and walked down to the race. CMS just started to set up the registration tent. I helped (or got in the way) Jorge Landeo set up the club banner on the tent. The race is an ol’ fashion throwback to offer a scant $15 for a challenging course, a t-shirt, official results (still waiting for them to be posted), et cetera. I did not do any research on the course and profile so I got filled in from the CMS locals. In short, hills, plenty of them, period. Enough said. Maybe 75 runners lined up for the 6:30 start.

I went out hard, taking the race out with a generous downhill, in 5:41. No other takers so it was me chasing the patient police car up and down the rolling hills. The foot steps behind me went silent before mile 2. There was a volunteer at each mile marker, calling out the time. There was also a volunteer at each of the (maybe five turns overall on the course). It would be hard to get lost. Mile two slowed down to a 6:09 because of, some hills. 

The rolling hills and evening shade reminded me of the roads in Hamilton and Wenham (Weiner Run) out of Asbury Grove and through Bradley Palmer. Mile 3 rolled off the road and onto a paved trail leading past the Holden Reservoir. As I exited the path, a sharp right hand turn and hill slapped me in the chops. I was warned about this hill so I joked with the volunteer if this is where I start cursing?  

I crawled up the hill and through mile four with a, might as well retire, 6:39 split. The reward was a view of Wachusett Mountain at 4.5 miles. I did not expect that so it was nice. 

After the sight-seeing finished, it was time to roll down the hill. I did so in 5:31. The problem though was two shadows gaining on me. I was not in the mood to mix it up and kick to the line. I was a hurtin’ puppy and the two Wachusett Regional kiddos took no mercy, passing me before the last right hand turn as the course leveled out for a fast finish. I threw in a surge to pull even with them and make it a race. One of them broke down but the other (Isaac) was up for the battle to the line. I showed my cards and put them on the table. I had a losing hand and threw in. 

The Wachusett lads crossed the line holding hands. Four seconds later, I crossed the line for 3rd. Hey, 1st master right? It was all good. I congratulated the kids. Isaac turned out to be Tom Steele’s son. Tom and I warmed up before the race and I talked him into racing for CMS earlier this year. We went off for a cool down and he got me up to speed on his son’s talents – a 10:02 2 miler this past winter for Wachusett Regional. Good stuff. Let’s hope we see these lads in CMS uniforms in the future!

After the cooldown, I found Krissy who ran awesome, nearly breaking 10 minute pace over the hills. We spent the next few hours at the post race party BBQ at Stephen’s house. I caught up with come CMS folks while having plenty to eat and drink before the long ride home. I am glad I went and hope to take on the race again. Oh, and for the record, the GPS measured out 5.28 miles.




Friday, July 21, 2017

Jim Kane Sugar Bowl 5K

I headed over to the Jim Kane Sugar Bowl 5K (30th Anniversary for the L Street hosted race) which is 10 minutes away from the office. I signed up earlier in the morning after confirming that my legs were up for it. The runner’s expo beside Carson Beach was active with vendors. I caught up with Michael McGrane and Bob Fitzgerald in the BAA tent (I did not get kicked out for wearing New Balance sneakers) after grabbing my bib number and shirt. I ran the course as a warm up – an easy, flat, out and back along William J. Day Blvd. I got back to the car and changed into my Asics flats and singlet – representing Poland for the night.

The first mile went well sneaking just under 5:30 for the mile. Just after the turn-around, Allison McCabe from GBTC went by me. I was slowing down and knew it heading into mile 2. I had no energy for even one surge in the last mile. No fight. Sorry. I was just trying to get to the finish line without getting run down by anyone. I got to the line 6 seconds behind Allison (first female) with a time of 17:52 and in 14th place, 2nd 40-49 (Matt Herman ran 17:40). I hung by the finish, drinking two bottles of water. I waited for Mike Paulin and Suzanne Chavez and we did a short cooldown. Full Results

Tuesday, July 18, 2017

Run for the Beavers Trail Races

Teammate, Robert Jackman, had a one day flash sale over the winter for his Run for the Beavers 5 and 10 mile trail race in Casmir Pulaski Memorial State Park in Chepachet, RI.  I did not have a Beaver shirt in my wardrobe so I signed up welcoming a new trail race to my portfolio and an excuse for a road trip in the Volkswagen Scirocco. The drive to the park was about 85 minutes. I got my race bib and exclusive Beaver t-shirt and a sticker. Robert caught me up on what to expect out on the course which was noted on the web site as intermediate on the Jackman Scale of Difficulty.

We consider this course to be intermediate on the difficulty scale.  It is a good transistion from a cross country race or trails that do not have any rocks and roots.   The loop has a great variety of terrain.  You will run on some fast dirt roads and double track trails, but will be slowed down a bit with some technical single track trails to keep you on your toes.  If you can keep your head up when you come around Peck Pond, you might get a glimpse of the infamous beaver at which this race takes its name.

Chris Mahoney and Steve Brightman were in attendance to make up a CMS team (3 runners score) with myself.  I warmed up on the first mile and last 800m of the course to familiarize myself with the two loop for 10 mile course. I got on the starting line soon enough in the CMS singlet a step off the front row. A WTAC runner had some comments for Steve regarding his team affiliation to CMS (Steve was shirtless so someone did some research). I wondered where the trash talk was coming from. I bit my tongue not knowing that the two runners have had years of competition and sweat among them albeit in opposing uniforms. In the end, WTAC put a hurtin’ to us with me being weak link, minutes behind the 3rd WTAC runner.  WTAC has historically done very well at this race.

Robert Jackman provided hilarious, dry sense of humor, instructions for us, trail runners before sending us off. One loop was to be run for the 5 mile runners and for me and the folks who signed up for 10 – run the loop once more. I ran off the start line surveying the runners around me as we headed up a slight incline on the fire road. I settled into what I felt was a good spot before dashing into the single track. It was so good that I owned the 8th place for the whole race. I had a few visitors on my heels like Michael Daniels who won the 5 mile and Ed Cullen during the 2nd loop.

The course was a lot of fun. The mix of terrain was evenly dispersed so that you did not get sick of any one thing. The loop offered single track, wide fire road, hills, swamp, boarded bridges, roots, rocks, mud, scenic view of ponds, and reluctant Beaver sightings who wanted no business with the group of runners. Robert offered free lifetime entry to anyone who saw one during the race.

I would really like to see this race as a New England Trail Championship in the future. In the end, I ran 1:10:57.8, for 8th place. For what is worth, 9.5 miles on the Garmin GPS. As Robert says, it is a trail race! Check out the outstanding photography by Scott Mason (lap 1lap 2). I had just enough time to cool down with a group after the race and then rinse off in the local pond below the parking lot. For an added bonus, the cool down run of an out and back for 1.7 miles allowed me to run into CT for a few minutes.


Tuesday, July 11, 2017

John Carson 2 mile road race

I recognized the bearded face but not the Volvo wagon pulling into the Hannaford parking lot. I barked “Holy crap, that is Patrick Rich” to Joe Shairs as we waited for the start of the John Carson 2 mile road race in Chelmsford -  a July 4th tradition of sorts recently. It was awesome to see Patrick. This race would be his first in a while (18 months?) and certainly his first as a master runner. The CMS masters team is certainly going to get a boost this year with the addition of Patrick, Jim Johnson, and Chris Mahoney.

The three of us headed out for a warm up. Each of us knew the course which is a rolling point to point 2 mile course along a parade route. We were on the starting line after a 2.5 mile warm up. My goal was to run a pair of 5:29 miles and sneak under 11:00. I trailed Patrick and Joe heading through 400m. The key is to not get tripped up after the start as so many young lads bolt right out.  
I passed the mile in 5:30 a step behind Joe and Patrick. The next 400m drops down a bit and I pushed past them. The last 400m seems so long as the course climbs back up into the finish around a corner. I was tiring out in the last 150m for sure. I finished in 22nd place, 4th master, and barely ahead of Joe (11:06) and Patrick (11:07). We collected ourselves with a quick drink and ran back to the start catching just the beginning of the parade vehicles.


I have to mention a friendly face that I have seen at this race for years. He is the "gunman" or official starter of the race. His name is Tom Hildreth. He went out of his way to run over and shake my hand after I picked my number up, welcoming me again to the race. He volunteers his time and I have seen him helping at other races in recent years such as the Lynn Woods Relay race in August and the Merrimack River Trail race in April. It is people like this that make this sport so great for everyone.


Almost done with the 2 mile in Chelmsford
Photo by Jim Rhoades

Wednesday, June 28, 2017

Exeter Trail Race - USATF New England Trail Championship

Todd Callaghan picked me up and headed to Exeter, NH for the 10 mile Exeter Trail Race which was a New England Trail Championship for 2017. I knew zip about the course and terrain but was looking forward to racing on the trails which were sure to be competitive with $1K in prize money. Here is a nice description of the course (found after I ran the race).

"This a very technical trail race. There is arguably no better urban trail running and mountain biking network in the northeast than the Oaklands & Henderson-Swasey Town Forests. Located just minutes from downtown Exeter, NH these trails are better known as Fort Rock. If it’s technical trail running you are looking for…search no further. This may be the most technical trail race anywhere in New England!" - Visit Exeter New Hampshire

I warmed up on the course with CMS mates Ed Sheldon and Paul Bazanchuk and got a feel for what the legs would be in for. I would compare it to the single track found in Ravenswood in Gloucester or Greenwood Ave in Beverly Farms. One eye would be needed on the ground and the other up looking ahead for trail markings.

The start of the race narrowed down after 300m of road down to the single track trail in a hurry. I settled into about 14th place. I quickly determined that I had to move up and around the gent in front of me. I wanted to keep Ed Sheldon close and his orange shirt was quickly getting out of sight after a few miles. I passed the runner in front of me and was rolling pretty well. After 3.5 miles, I found Ed on the ground. He was in pain, taking a hard one to the earth. I asked if he was OK and he confirmed. I was not convinced yet I ran by certain he would be back on his feet chasing me soon enough.

My failure to have my Garmin watch on me was biting me big time. I was lost without it. I wanted to know how far into the race I was on several occasions. I had nothing to go by except for knowing water stops were at 3, 6, and 9 miles. The trails continued to roll. Not once did the course have a wide flat fire road. Miles of single track, navigating the turns, rock hopping, planks, and board walks got surprisingly tiring.

I managed to pass a few more runners in the middle of the race, the last of which was one of the two Jeff Walker’s – this one from RI who is in his 50’s. He hung close behind me in the 2nd half of the race. His presence kept me honest and to keep attention to the course markings which were a bit sparse in several areas. We managed to keep course all the way but was not too confident on several occasions. The legs were junk over the last few miles. The goal was to not get passed and to stay on my feet.

I finished 10th overall with a time of 1:13:07.4. Jeff was just 23 seconds back. I finished a whopping 4 minutes behind the 3rd place master, Ryan Carrara and almost two and a half minutes behind 9th place (Scott Leslie).

After finishing, I turned my attention to looking for Ed. Soon enough, he would come in with a bloody elbow. I have said it before, and will say it again, this guy is tough as nails. I got him a bag of ice where I had to poke a hole to get water to clear out his wound on the elbow. He was in good spirits and carried a great sense of humor. If that were me, I am not so sure I would be as positive as he was. He deserves a hard hat of the race award!


Wednesday, June 21, 2017

Ribfest 5 mile

Steps before the finish line
Courtesy of Millennium Running
I headed up to the 3rd USATF New England Grand Prix race in Merrimack, NH (Ribfest 5 miler) with Nakri and Krissy. It was cloudy but warm and humid. I met up with new CMS racing team member Ben Fazio and DJ Raboin to get some team gear to them. That was followed by a half mile bus ride from the parking lot to the race. The layout was easy to navigate so getting the race number and shirt was easy. I warmed up with Nakri and Kevin Gorman covering the 1st and last miles. I ran a mid-27 minute race back in 2014, thus familiar with the course.

I got to the starting line and settled in next to teammates about five rows deep. Getting a clean start with a few quick turns in the 1st 300m was the goal. I did hear someone go down right behind me at the first right turn up the hill. My first two miles were decent, around 5:45 pace and I was in CMS master company with Josh Perks and Arthur Besse. Kevin Gorman and Jason Dunklee were about 20 seconds ahead on the lollipop loop. I came out of that loop into 3 miles very flat and that set the tone for my last two miles milking 6 minute pace from there into the finish. I got a net time of 29:54.5, 96th place, and 14th in the 40-49 age group.



Passing mile 4 at the Ribfest 5 mile
Photo by KrissyK
Finish line video, thanks to the Millennium Running crew who put on a 1st class event. Wish I stayed around for the post race festivities.


Monday, June 5, 2017

Scamper for the Campers Camp Fire North Shore 5K

I got a flyer on the car at the Lynn Woods race for a local race on Saturday for the Scamper for the Campers Camp Fire North Shore 5K. The course map was on the back of it and was surprised to see that it ran through the Fays Estates neighborhood. I decided not to attend the US Mountain Running Championship at Cranmore Mountain so my Saturday was open for this as I was curious. I emailed the race director, Laurie Hamill, early in the morning and she confirmed that I could sign up at the race. I ran about a mile to the race and signed up 25 minutes before the start. It was a small field, over 30 entrants. 

I ran as hard as I could from the start getting the police escort through the streets that I train on (also Matt Veiga lives in the area too). The course was flat with the exception of the downhill start to Fays Ave and the hill to go up Western Ave to the finish where it all started on Belleaire Ave. I took the win for the 2.9 mile course in 17:16. It was a new course for the race. The post-race pizza, beer, soda, and awards were at the Camp Fire North Shore grounds a quarter mile up near the Salem/Lynn line. I would like to see the race get more runners next year. Overall, it was a decent low key event that for the entry fee, you get fed, a race shirt, and an honest 2.9 mile course through the flat Fays Estates. Yeah there is a hill at the end, but that is offset with the downhill start. Results

Wednesday, May 31, 2017

Wachusett Mountain Road Race

I kicked off the Memorial Day weekend with one of the first Mountain races I ever attended several years ago. The Central Mass Striders hosted the 25th Annual Mount Wachusett Road Race which is also part of the Mountain Series. It is about 3 miles up and 3 miles down and comes out to just about 10K. The last 2 miles are on trail with the rest on the auto road. There are few breaks on the way up to the top which is nice.

CMS had an impressive group in the race with the likes of Tim Van Orden, Matt Veiga, Todd Callaghan, Dave Dunham, Steve Brightman, Ed Sheldon, & Erik Van Dendries. These guys are consistently in the front of the mountain series races. I took a back seat in the first mile, trying to look good with Dave Dunham but the pace was too rich for my blood.

I found a pace that I could negotiate with up to the top and this put me a few strides behind Michael McGrane from the BAA. I put in a good push from 2 to 3 miles and got ahead of him rounding the summit “King of the Mountain” optional finish in 22:33. Then it was a good stretch of descent on the auto-road. This was tough on the legs while I put the brakes on to modulate the beating. It was nice to finally reach the trail where I felt I could extend a full stride.

19th place at the top of Wachusett


Someone caught up to me on said trail. I never turned back to peek, instead forged straight ahead. The steps behind me faded on one last hill to climb with about 800m to go in the race. I rounded into the finish with a time of 41:44 and in 10th place. I turned back and Michael was just four seconds behind me. He made up some time on me on the downhill showing how good he is running downhill.

I was 19th at the top. Some runners in front of me there either backed off considerably or did not take the option of running the 10K. CMS packed in 7 out of the top 10 places in the 10K.
Upon my finish, I see that Ed Sheldon is bloodied up pretty good from head to knee. As always, in good spirits, he took it in stride and kicked my ass after tripping up on the trail on the way down. Water and paper towels got him cleaned up. He is one tough SOB! I took on some water for myself and found Dave Lapierre about 20 minutes later in the parking lot for a short but needed cool down. I hung out for the awards and bought some new CMS fleece hats for the team from Karla.


10th place at the finish


Tuesday, May 23, 2017

Trav's Trail Run

I headed up to Trav’s Trail Run 3 mile trail race with Krissy and the gang at Maudslay State Park. It featured a newly paved parking lot. I warmed up a bit on the course after I could not convince Junyong Pak or Greg Putnam to do the full race course. I got on the line and bolted down the hill at the start getting in behind some young folk into the single track 800m in. I went back and forth with the lead female, Elizabeth Suda, before passing my GPS mile in 6:07. I passed maybe three more runners in the 2nd mile (6:13). 

I was trying to close the gap that Chris Kealy had on me (maybe 10 seconds).  I pushed down the hill to the bridge and got on his heels as we both started the long climb up to the finish line. I was lucky to have some left in the tank and barely got ahead of Chris who is a really fast master runner. I finished 11th with a time of 17:28. The time is my slowest in 5 races (4 straight years racing this one) but only 14 seconds or so slower than last year.  CMS had a nice showing up front. Nate Jenkins and Greg Putnam, like last year, took first and 2nd overall. I ran a cool down with Steve Dowsett and Junyong on a great loop out to the Merrimack River and back for the fun awards. I picked up a coffee mug and New Balance gift card. Full results


Sunday, May 14, 2017

ECTA Spring for the Trails Half Marathon - Ipswich

ECTA represents the Essex County Trail Association. Straight from their site, they exist to protect access to the trails and open lands throughout Hamilton, Wenham, Ipswich, Topsfield, Essex, and West Newbury. Yesterday, ECTA hosted the 2nd Annual Spring for the Trails Half Marathon. This presented an opportunity for me to see the fun trails in Willowdale State Park from the Ipswich entrance off Linebrook Rd.

I warmed up on the course, seeing the opening mile and the closing quarter mile. The fire roads would be easy but the single track gave a hint that concentration and quick feet would be required. Someone said it would be similar to Lynn Woods. The biggest difference would be the crazy constant turns and switchbacks that kill momentum that you may secure on the wider fire roads.

Early on, I was in 3rd place. Junyong Pak was the leader followed by Dave Long. I  forget his name (was introduced following the race), but a tall gent from Beverly who teaches at Landmark School, with a blue Adidas top was glued to my heels. He got bored and passed Dave and I after a few miles which were mostly single track, quick turns, and pace limiters.

ECTA Spring for the Trail Half Marathon course map


I opened up my stride on the wider fire roads and passed Dave after 3 miles. I closed the gap between Junyong and I who relinquished the lead between miles 3 and 4. I was pushing pretty well, closing in. Then we came upon a three way intersection and no course markers (pink ribbons) were in sight. Left, right, straight? I yelled a few expletives. Junyong turned around and yelled that he found the course, which was a 90 degree left hand turn we both missed about 15 seconds back. The pink ribbon was low on the ground and the red arrows indicating a turn was not there. I guess you can’t get comfortable with the expectations that a marker will be quite obvious as it was perfect up until that point on the course. I was on alert from that point on to pay extra attention.

I lost some ground to Pak while regrouping but was curious how the runners behind me, would fare upon the same error that we made (I heard some other runners missed a turn in the race but I did not know if this was the turn they missed).

Dave was no longer behind me, at least visibly, so I forced on to stay with Pak as long as possible. This took us to the water stop at 6.3 miles. I was about 5 seconds back but needed to grab some Tailwind at the table. I walked through, drinking and gulping two cups. I lost a few seconds and contact with Pak from there on. I saw him just a few more times in the next two miles but that was it. The twists and turns on the single track were brutal. Look at the course map from mile 7 to the finish. The legs and hips were taking a beating.

There was just enough elevation change to break balls too. But it was all good. The occasional Mountain Biker said I was right behind another runner (Pak) but I knew better. That could be minutes ahead. The switch backs over the last three miles allowed you to look over and see you is ahead or chasing. I saw Dave Long at one point and figured I had a minute up. Still, no time to let up, I pressed onward with tired legs, hoping for some fire road and less single track.

The race photographer I came upon said that just a mile remained which hinted that the course would be less than 13 miles. He was right. In the end, the course measured out for 12.4 for me.  I heard 12.3 mile were tracked by others.  I finished in 3rd with a time of 1:28:13 which would have placed me 4th in the 2016 results.

Results are not posted at this time. I am not sure what the times were for everyone. Pak was at least a few minutes ahead of me and Dave Long was maybe a minute behind me. I got a beer glass and a beer ticket for Ispwich Ale (good to see you TJ!) at the Ipswich Clam Festival starting at 1pm from Carol a few minutes after finishing. The race was giving New England Runner gift certificates to the every 25th runner in the race.  The race director, Carol, said she recalled Joe Shairs and I running the first ECTA race 13 years ago. She remembered the snow flurry we had. Good memories indeed.

Monday, April 24, 2017

Boston Marathon recap

Below is a recap of how I reached the finish at the Boston Marathon (3:34:33). It was the slowest and longest two hours of my running life after my first calf cramp one hour and forty one minutes into the race (around 14 miles?)

4:30 - alarm goes off after waking up every 90 minutes to urinate water consumed all night

5:29 - Krissy takes me to Wakefield to pick up a bus ride with other North Shore runners

5:34 - realize I did not bring a running hat, start to pound Coconut water for the first time in months.

7:20 - arrive and park among the buses. GLRR has a massage table out next to their bus. Must be nice.

7:30 – go hunting for the CMS and SRR buses after a United Services porta john visit

8:30 - a lady in the Hopkinton Village fell in love with my Amherst 10 mile shirt from two years ago so I took it off and gave it to her.

9:25 – no hat to be found, Arthur Besse comes through with his Brooks running cap for me back on the North Medford Club bus

9:30 – walk to the start through the village

9:34 – Eric Narcisi flies up with his bib on, going to race after months off from running (photos are taken with the three of us). His Six03 singlet cries beer stop at mile 18. Turns out I was right, but had the wrong mile.

Arthur, Eric, and I on our way to the corrals at Boston
9:40 – in corral 8 with Thomas Bok (SRR), Brian Tinger (SRR), and Ephram Ezekiel (Whirlaway)

10:00 – gun goes off, and go nowhere, waiting for 7 corrals of runners to move ahead

10:05 – cross the start line and start my Garmin

10:20 – when will these down hills stop?

10:22 – where is the shade?

10:40 – “Hey, that is a nice 1967 Volkswagen Beetle!”
Dude in the chair behind it says, yeah, that I am correct.
Of course I am J It was a sweet looking Beetle too.

10:40:09 – turn right to brag to Regina Loiacano about the ’67 Beetle and I run into another runner who was slowing down. Apoligies, red faced, disaster averted for the time being.

10:45 – get a contact high in Framingham as they light up freely on Patriots Day with crowds now 4 deep

11:00– still running mostly on the left side opposite Thomas Bok and occasionally in the presence of Regina

11:10 – over an hour of running and feeling beat up, want to throw middle fingers up in the air to the photographers in the bucket truck over the course

11:20 – “hey buddy, get ready for the scream tunnel on the right here in Wellesley”
“Huh?”
“Oh, first timer eh? Go to the right hand side when you hear the girls screaming up ahead. Go get a hug or a kiss”
The guy does as I tell him. Sweet!

11:25 – I hear someone behind me ask someone on the side of the road “hey, you got a cell phone?” Not sure if the dude dropped out.

11:30 – I notice Thomas Bok is not taking Gatorade or Water. Meanwhile, I have not let a water stop go by without a visit.

11:35 – this Nathan waste band is the bees knees. Get me ready for an ultra. I have everything but the kitchen sink in there. 3 GU's, 6 SaltStick tabs, 8 Hylands Anti Muscle Cramp tabs……

11:41 – oh shit, a calf cramp on the right. WTF. Slows down the pace….

11:45 – hate running into Newton Lower Falls and I am holding back, another cramp ensues crossing Rt 95.

11:50 – looking forward to the Clif Shot station at 17 miles where Krissy is. I think I will bail out of the race there.

11:51 – I can’t bail, I have a bag waiting for me at the Park Plaza with the CMS crew. I can’t tell peeps the next day that I dropped out. Not an option today, slow and steady Jimmy.

12:10 – Clif Shot station and Krissy misses me (for a photo) and my high five, low five, staggering past, see ya. She does take note of my sign language of the hand of a gun to my head and frown (not my day, just shoot me now).

12:11 – Krissy is sprinting past me, phone in hand, I am like WTF?! She stops and points the vertical phone at me. I am now on video, I better smile. I do, and shuffle onward.

Krissy took this photo after 17 miles
12:20 – right turn at the firehouse, yay, some hills, better slow down some more Jimmy, more cramps are firing in these calves.

12:35 – in the hills, struggling, but not enough to deny a kid handing out popsicles. Best darn blue popsicle I had in 33 years. I aced the intake in 4 squeezes but man that brain breeze is real.

12:40 – I see a Naughty Seltzer on the left in the hand a sunglassed lady. I reach out and ask if I may. She pulls it back with a dirty look even behind the RayBan’s. I pass, parched. She smiles “oh my god, Jimmy, I did not know it was you!” Too late Yvette, I may cramp if I stop and come back for that. Thanks anyway.

12:45 – this downhill past BC is hurting, more stress on my quads, if these cramp, I am in serious trouble. Just six more miles Jimmy.

12:59 – afraid that I am going to fall over the Green Line trolley track, seriously. Also note that the air temp is cooling.

1:05 – shade and a lot of drunk students. Gregory would call these college co-eds. I am so tempted to stop for Jello Shots but can’t see with my head down and shuffle through. This is my mile 23 shuffle of shame.

1:10 – notice some back and forth with a few run, walk, run, walk yo yo’s. I still shuffle, not giving into that or walking. Meanwhile, calves cramp up every now and then.

1:11 – good news is that the Citgo sign is on the horizon

1:16 –a dude with a “Big Bird” costume, is now kicking my ass. Nothing I can do about it. He gaps me 100 yards in about 45 seconds. Shoot me now.
1:25 – Kenmore Square is good, my last water and Gatorade stop. I do not want to see another cup of Gatorade for about six years.

1:31 – right on Hereford, left on Boylston. Nice t-shirts. I follow those instructions. It is a wind tunnel. People screaming. I smile. Can’t help it. Ear to ear. Just grateful to get here. No joke. I pick up the pace, daring a cramp to trigger. It does not for my last quarter mile. Must have gotten back down to 7’s.

1:33 – cross the line and feel a huge sense of releif. Definitely emotional with relief. Boston volunteers are the best. So helpful and supportive. I take a medal around the neck from someone smiling. Thank you. I really did earn it, the hard way. 

With Krissy back out on the course at 17 miles hours later

Sunday, April 23, 2017

Doyle's Emerald Necklace 5 Mile Road Race Jamaica Plain

Jamaica Plain, MA, April 9, 2017

I have always wanted to race the Doyle’s Emerald Necklace 5 mile road race. I seem to always have a conflict and sometimes it is the day after the Merrimack River Trail Run. I rolled into Jamaica Plain, passing the usual fall racing scene of Franklin Park. I met up and warmed up with the TNT/CMS/RI crew of Robert Jackman, David Principe, and Michael Daniels for a warm up which gave me a good look at the first and last miles of the race. After the warm up, I threw on the Somerville Road Runner singlet to support their critical mass in the Pub Series. Robert and David wore their TNT gear. We ran back over to the start which was ¾ of a mile away.

We had 20 minute delay (sounds like this happened last year too), standing on the starting line with no movement wondering what was going on. Nothing big but the starting line crew made us wait it out for the official word to go. The extra time allowed me to catch up with Greg Picklesimer (one of his first road races back I the day) and Joe Navas who seems to have settled on a marathon in Quebec in August.

Finally, the race took off and rolled along the edge of the Franklin Park golf course.  I had a 5:41ish mile and was strides away from the Level singlet of Kevin Gorman, Army singlet of John Page, and CSU’s Kevin Delaney. This was right where I wanted to set myself up to run 28:59 (my race goal). We ran over to Franklin Park and did a 180 at the base of Bear Cage hill. Those guys put some distance on me but I was rolling well with Mike Slinsky who was an absolute stud in the late 90’s when I hit the road race scene. He would tear up the Yankee Homecoming 10 mile race in Newburyport like no one’s business. His name is on his singlet these days and no longer lives in Fishkill, NY – but that is OK ‘cause he is still rocking Oakley’s. Still got respect for the man at 47.

I passed Mike more than half way through the course. I now ran back past the start line and had about a mile back to the finish at Doyle’s CafĂ© where I was running up the back of Robert Jackman and John Page. I yelled to Page and told him he’d better get moving. We had one more hill to climb out of the golf course and then it was all downhill into a nice flat finish. I managed to pass John 100 yards from the line. I finished 21st and timed out for a 29:04, two ticks behind Robert and 6 up on John. 

Check out the results.  

You can learn from the best. I walked over to the tent where the TNT boys and I had our gear. I watched Robert and David closely relaying beers back and forth, laying them out on the table in the tent for which we seemed to own. It was hilarious. In a blink of an eye, the table was full with beers. Like I said, you got to learn from the best. They were content so I scrapped in a few more miles so I did John Page and Kevin Gorman. Let’s just say I did not have to wait in any lines for a beer when I returned.

Trailing John Page
Photo by Pensri Pilotte

Monday, April 10, 2017

Cohasset Rotary Road Race by the Sea 10K

With the Frank Nealon Boston Tune Up 15K cancelled early on Saturday, I started to consider a replacement race for the weekend. The Cohasset Rotary Road Race by the Sea 10K was an option for Sunday. Dan and Katrina Vassallo were heading down to the race. We picked up Gregory Putnam on the way. Dan has a lot of history at this race (multiple wins) while it was also a local one for Gregory when he lived on the South Shore. I got feedback from both on the course terrain and what to expect which was emphasis on a rolling course after 2.5 miles.

The three CMS jacketed amigos strutted into registration. 2/3 of these guys were locks for overall win and masters win. Me? Get in a hard effort before Boston, break in the shoes, and not embarrass the CMS singlet. I rolled out at the start, finding a 5:42 opening mile on Atlantic Ave. I was in about 13th place. A few strides ahead, I noted what looked like another master runner in a black singlet (Dave Dugan). He was popular among the few spectators on the course. I caught up to him at mile two, the ocean visible to our right. The hills came upon us. I would lose a few strides to Dave going up the hills but I would rebound on the other side with some effort.

The race course took a 90 degree left onto Forest Ave, off Jerusalem Rd, with us now leaving the scenic ocean to our right hand side. It was the steepest hill so far and it took the wind out of my sails (actually all of them did). Dave went by me with encouraging words. Once at the top, I managed to reel him back in and get back ahead of him. Kids were now on the course sporadically, seeking high fives so I reached out. Must have made their day! I passed by any and all water stops along the way. 4 miles went by and it started to get quiet behind me. I did not want to peek pack, just wanted to keep the pressure on myself. I would keep in touch with the applause behind me from there to the finish. Dave was close all the way to the end where I was just 9 seconds up on Dave at the finish line. I placed 8th overall, 2nd master behind Gregory (by 2.5 minutes), with a time of 37:02 (5:58 per mile pace).


I turned back to acknowledge Dave for the battle during the race. I headed out for a cool down with Dan (he got the win with his best time on the course) and Gregory. They planned on the 3.75 loop that we warmed up on. I cut that short and went through another neighborhood that dropped me right off to the finish line and common area (about 2 miles). Anthony Everett, news anchor and host of Chronicle, handled the awards and called out the winners, top 3 in each age group in an expedited fashion. The age group winners walked into the hall and did a sweep of one of three tables according to your place. My 2nd place got me a small swag bag from the race sponsors. Earlier, I scored a 1980’s style trucker hat from a free bin. That was worth it. 


Wednesday, March 22, 2017

New Bedford Half Marathon

I ran another edition of the New Bedford Half Marathon today. The race served as the 2nd race of the USATF New England Grand Prix Series. I car pooled with Nakri and Greg. My results summary was 176th place, chip time 1:23:15 (6:22 pace per mile), and gun time of 1:23:24. It might be a personal worst for the half marathon distance when I was considered healthy.  I ran 1:19:21 last year with similar weekly mileage.

The head wind at 9.5 miles was comical. I do not think the tail wind and head wind offset each other today but I have no excuses. Everyone had to deal with it. I expected to see some early mile splits close to six flat but I was giving 6:20’s from the get go. In the hills through 4, I just got through them to get through them. The stretch after four miles, my legs just could not get going but managed my quicker miles from 4 to 8 as expected. My head was down into the wind for miles 10 and 11. I was surprised that I managed to pass a few people from there and in the closing miles. I felt that I finished strong, lost a spot or two in the last 600m but I competed to the line.

Looking at the splits for the day, I noticed that I did not break out of the 6 minute range per mile. The splits ranged from 6:03 (mile 5) to 6:40 (last mile). The CMS teams ran very well placing 4th, 2nd, and 1st in the open, masters, and seniors divisions respectively. I closed out the day with the chowder, fish sandwich, and plenty of Polar Beverages. I caught up with competitors and CMS teammates regarding their races, results, and upcoming plans. 


Tuesday, March 14, 2017

Black Cat 20 mile

The Black Cat 20 mile road race was a change of pace and temperature. In came the cold and wind on Saturday. Single digits with the wind chill? Nick Taormina and I talked about the approach and expectations. He was going to take 6:30 pace out for the first 10 mile and pick it up. I was looking for anything south of seven minute pace and some confidence. We had a few 20 mile runs so far in the past month at 7:24 and 7:21 pace. I would not say those gave me any confidence other than I can cover 20 miles.

As last year, I broke it down into quarters. The first quarter was feeling out the legs without concern for pace as I ran to Devereaux Beach in Marblehead and turned around to hit a head wind. Splits were 6:42, 6:40, 6:47, 6:34, 6:44. I got on the heels of a decent pack of six that included Brian Tinger and Mike Paulin into the wind. This contingent had a mission but it did not include Tinger and I as the pace quickened down Derby Street in Salem. I took my first gel from my pocket and got a bottle of water from the water stop after 8 miles. I would carry that bottle through 11 miles.

It looks like I ran 1:07:34 as I passed the half way point and headed out for the second 10 mile loop. The second quarter of the race had mile splits of 6:38, 6:43, 6:38, 6:57, 6:52. Brian Tinger and I were still keeping company. I took my two Hammer Endurolytes capsules before 11 miles with the water bottle I kept from 8 miles. A few minutes later, I tossed the water to the opposite side of the road next to Salem State. The bottle cap popped off on impact but the bottle settled nicely on the sidewalk in case I needed it on the way back before mile 16.

Back into Marblehead, I got a chance to see the front of the race coming at us on the approach of Devereaux Beach. Nick was running very well in 4th place. Tinger and I took turns fighting the wind going back into Salem as we passed mile 15. The splits for the third quarter of the race were 7:05, 6:52, 6:54, 6:45, 7:06. Mile 16 took us past Salem State.  I did not want to reach for the water on the sidewalk for fear of cramping up. It was a mile later on Lafeyette Street last year where I started to have leg cramps. 

So far all was good for me with Tinger and another runner headed toward the Salem Willows on Derby Street. I could sense that they wanted to pick it up and they did at 18 miles. Then we turned toward Dead Horse Beach. I faced a few gusts of wind that pushed me back. No wonder why the volunteers at the water stop were hunkering down in the SUV. I do not blame them. It was a tough day.

The last two miles had me slowing down and losing pace to Tinger and the other runner. Then the inevitable, calf cramps just before 19 miles. First the left and then the right triggered. I crossed the finish line in 16th place with a time of 2:17:28 (about five full minutes slower than last year, 6:39 pace vs 6:52 pace this year). 

The last five mile splits were 7:01, 7:10, 6:53, 7:12, 7:13. I grabbed the medal and ran back to see if I could find Nick who was yelling for me 400m before the finish. I could not find him so I jogged slowly back to the car and got out of dodge. The run did not fill me with much confidence with the calves blowing up. It was reminiscent of how my last three marathons have gone; calf cramps coming at some point, then shuffle to the finish. Thankfully, today was not a day that required another 10K after 20 miles. Looking forward to Boston…….


Monday, March 6, 2017

Amherst 10 mile

The Amherst 10 mile road race kicked off the 2017 USATF New England Road Race Grand Prix on Sunday. I ran my first Amherst 10 mile road race 20 years ago in 1997 (9th place for 56:35). It was not a championship race that year (it was a year later). My coach, Tom Derderian, who designed the course back in 1975, was getting me ready for a slew of races in ’97 which included the Grand Prix Road Race Series. 

Nakri Dao, Joe Armstrong, Greg Putnam and I arrived in Amherst in just under 2 hours. The weather was fair for February – clear pavement, mostly cloudy, average temperature of 38 degrees and a steady WNW wind of over 15mph. I ran two light warm up sessions before the start after settling into my racing flats and lined up about six rows back from the front of the start.

My goal was to break 60 minutes. However, each mile that I passed race showed that an average of 6 minute miles were out of the question. The early hills put me behind the 8-ball and a disappointing 5 mile split of just under 32 minutes. The good news is that some downhill stretches were to follow. The legs responded a bit with low 6 minute miles until the last two miles where I was in the hurt locker physically and mentally. Friend, Mike Paulin tried encourage me to go with him in the last mile (up the hill and into the wind) but I was cooked. I finished in just under 63 minutes. Glad my team did not need that effort to score. Fortunately, CMS had plenty of depth to take the masters team win (open placed 2nd and 50+ won).

Place 137
Gun Time 1:02:56.9
Net Elapsed 1:02:55.0
6:17 pace per mile
23rd - 40-49 age category

So that is where I am for a 10 mile effort, about 2 minutes slower than the NH 10 mile race last summer (just under 61 minutes) and over 3 minutes slower than the Amherst 10 mile two years ago. I will keep the mileage up around 60 mile per week with a day per week of interval based training.

Can you tell where the hills were?

Sunday, January 29, 2017

Great Stew Chase 15K

I ran 57:24.7 today at the Great Stew Chase 15K in Lynn. The pace breaks down to 6:10 per mile. This placed me 12th overall, a second in front of Central Mass teammate, Nick Taormina. He and I ran together for many of the miles today. Both of us have the Boston Marathon on Patriots Day.

With Nick beyond mile 6
Photo by KrissyK
I had a solid pack to run with in the middle miles where the elevation fluctuated. David Corbett, Nick, John Page, Kevin Hill, & Brandan Ring were in a mix on Farm Road hitting the hill up around the parking lot and back down. David Corbett broke all of us and smoked the last four miles. Nick and I chased but it was futile.

The weather was decent for a January day with some wind but it seemed to benefit us some in the closing miles. I was about 8 seconds better than last year. I am happy with the effort, got just about every second out of the legs as possible. It was good to catch up with some faces that I have not seen in a while.

John Page, David Corbett, myself, Brenden Ring, Nick Taormina after 3 miles
Photo by KrissyK
43rd Annual Great Stew Chase 15K, Lynn, MA 2017 results

Tuesday, January 17, 2017

Lazy Dog Classy 3 mile

Stephen Martin is the race director of this one hosted by the Lazy Dog Sports Bar in Wyoma Sqaure in Lynn. The proceeds from the race go to the Lynn Classical Girls Track Team. I have lined up and finished on Broadway Street since 2013. See below. I got in a four mile warm up running over to the race and then ran the course with Nakri Dao and Martin Tighe. At the gun, I jumped right out into the lead. John Page kept pace with me down Euclid Ave. As we approached mile one and a hill, he took the lead and surged up and through the hill dropping me by several strides. I could not close that gap as the course flattened out. We hit some head wind on Broadway and mile 2. John had about a five second lead, took the right onto Magnolia Ave with his dad Mike Page and John Ayers yelling for both of us.

I thought that is how the race was going to finish but I gained a bit on John approaching Euclid Ave. That gave me some energy. It got interesting as I caught John at the corner of Broadway and Euclid Ave (Minos Roast Beef). I put on a surge there all the way to the finish holding John off and taking the win in the Somerville Road Runner yellow. It was unexpected as it looked like John was going to hold his lead after the mile. My time was 17:05 and my 3rd win at the race. John ran 17:13. Results

Krissy was not only at the finish line ready to take the photos, but she was at 2.5 miles and at .5 miles. Photos to come soon.

My Lazy Dog Classy 3 mile fun run history
Year Place Time
2013  1 16:11
2014  1    16:54
2015  7    16:42
2016  2 17:20
2017  1    17:05

I had a nice cool down with Martin, Nakri, John, and Gilley Kabamba (Lynn Classical Senior with a 2 mile PR of 10:29) who finished 3rd. Krissy and I stayed for the awards, raffle, and lunch. I recommend the Lazy Dog Burger. It looks like John and I are going to have a few more races together this year. I just hope that I can keep up with him. He already beat me at the Frosty Four Mile in Salem earlier this month.

800m with John Page on Euclid Ave
Photo by KrissyK

Trailing John with 800m to go on Magnolia Ave
Photo by KrissyK

Upon the finish outside the Lazy Dog on Broadway, just ahead of John
Photo by KrissyK

Monday, January 16, 2017

Whitaker Woods Snowshoe Scramble

I met Dave Dunham at the Newburyport Park and Ride. Two hours later, we arrived at Whitaker Woods in North Conway for my first snowshoe race of the year. CMS teammate Kevin Tilton is the race director. Several CMS mates also arrived: Ed Shelton, Paul Bazanchuk, Sam Wood, & John Pajer. It was sunny and temps warmed up to maybe 20 degrees. I did a warm up in sneakers on top of the groomed trail with Dave and Paul. Once I got on a single track down hill, it was suicidal, and lost them so I shuttled around on my own. I got back and changed into my racing gear and Dion Snowshoes. I did another 10 minutes out on the course.

At the start line, I saw a lot of new faces (new comers). I got out at the start and settled in behind Kevin Tilton who had enough volunteers to let him race. I held my own on a few climbs in the first few miles. Kevin put a gap on us that I could not make up. The groomed trails were nice and I would say that this made the course pretty fast. The single track trail was manageable in all respects. I had a battle in the 2nd half of the race with John Corona in what was mostly flat groomed terrain. I finished in 8th place, time of 27:29.7, 1st in my age group for the 3.9 mile course. I did a cool down with Dave and we settled inside for some soup and waited for the awards where I scored home baked goods courtesy of Jess Tilton. I devoured the cookies and brownies as soon as I got home. Check out the sweet photos that Joe Viger took.

Tuesday, January 10, 2017

3000m Boston University Mini-Meet #3

Joe Shairs and I headed over to the 3rd and last installment of the BU mini-meets to shave some time off our 3000m times we set a week ago. Our seed times (mine being 10:00) put us both in the same heat. The number 12 hip number put me up on the barrel start (lane 6) which is always fun. I jumped into the back end of the competition once we got going and settled in, seeing 39 to 40 second laps. I saw a 3:20 at 1K, on pace for a 10 minute race (goal was to break 10 minutes). After 8 laps, the clock time was 5:20. Joe was a few seconds up ahead. I did not take any advantage of Justin Renz moving by and chasing Joe with 6 laps to go. I was pretty flat but consistent. I passed a few runners that were coming back more than me pressing. I wound up with a finish time of 10:01.64, four seconds back from Joe (9:57.93) and matched my hip number, placing 12th out of the 16 runners.  The 2.5 seconds delta (faster) than last week is progress. Meet results

On a side note, Shaun Dever from Greater Boston Track Club introduced himself to me. He saw my name in archives of the Wingfoot Express (newsletter). It was nice to see that he and the club have uncovered some archives going back into the mid to late 1990's.  

Wednesday, January 4, 2017

Frosty Four Miler, Salem

Nakri drove Krissy and I over to the Tavern in the Square in Salem for another round of the Frosty Four Mile road race for the first race of the New Year. The race entry fee goes to a good cause (scholarships for graduating high school seniors).  Like last year, I found myself with John Page at mile 1 getting compliments from his mother and sweet heart, Jill. Second place runner, Dave Long was a few yards up on us and did not look to be slowing down as he entered and exited the Salem Willows. 

John pulled away from me, seemingly trying to catch Dave. The previous day’s 3K reminded my legs up and over the Deadhorse Beadh hill that it was going to be tough to catch anyone. All three of us carried our 10 seconds apart gap from each other into the wind over the last few miles to the finish line in that order 2nd, 3rd, & 4th. I ran 23:29 for 4th place and 2nd master runner behind Dave. It was good to see my dad in attendance, cheering the race and I on at the start and finish. Results

TR Ramsdell and I after at the awards

Tuesday, January 3, 2017

Boston University mini meet #2, 3000m

Joe Shairs and I headed into the 2nd of three BU mini meets to run the 3000m. My seed time of 10:10 placed me in heat # 5. The heats start with the fastest heat so that gave me plenty of time to run a few laps inside to warm up.  I picked the 10:10 seed time based off the two 3K’s I raced in February: 10:11.51 in Providence and the 10:05.47 at Harvard.  

The race was just about split between men and women. I raced toward the mid-back of the race after the gun despite having the 2nd fastest seed time for the heat. My focus was to not trip up in traffic and keep my pace as far away from aggressive. I felt like I was in the middle of the competitors after 1K in the 3:24 range. The mile went by around 5:27. 

I felt I had one surge in the legs to move up and waited for a spot with six laps remaining. I carefully made my way up to 2nd with 400m to go. I tried to drop the pace in with 200m to go (I was about 2 seconds back from the leader) and I tied up, even felt a slight buckle from the resisting legs. The lack of mechanical demand in the legs was unfortunate but real. I finished in 3rd place with a time of 10:03.99. Meet results


I was pretty happy with the effort and execution. I had the mid-race bargaining between the head and the legs. I positioned myself well at the end but had to respect the speed that I was requesting to go for it. It reminded me of what someone recently wrote in response to training for the mile (speed), "use it or lose it" - Derrick Jones. I did have fun and it was the greatest takeaway I have had in a track race in several years. It lit a fire that I can break 10 minutes (my unmet goal earlier in 2016) and buried the reluctance about racing indoors. I will shoot for a sub 10 minute 3000m next time. 

Monday, January 2, 2017

USATF 2016 National Club Cross Country Championships

Todd Callaghan planted the seed in August. “We have to get a team down to XC Nationals.” Six masters runners from the Central Mass Striders including myself committed to the December 10th race in Tallahassee, FL. Todd, Joe Shairs, Greg Putnam, and I touched down in Tallahassee the day before the race. Arthur Besse was already in Florida with his family in Jacksonville. Tim Van Orden was on his way via Planes, Trains, and Automobiles. Our hotel shuttle driver, a local student, hit it off real well with us tipping us what to check out and what to avoid in terms of pub and grub.  We got a little history of the local academia (Florida State University, Florida Community College, Florida A&M University).

Voted best burgers in town?
We checked into the Four Points, welcomed by the USATF race promotion and schedule of events in the lobby. We got a shuttle in a five passenger golf cart up to the race HQ hotel about a mile away to get our race numbers. The driver smiled when I asked he ever had the thing on two wheels before? Once we were back at our hotel, we hit up Birds Aphrodisiac OysterShack next door, because it was steps away and our shuttle driver claimed the best burgers in town. Oysters mean burgers in Tallahassee…..dozens of Oysters were followed by burgers or Grouper sandwiches. Tim arrived after dinner after a 2.5 hour drive from Jacksonville.

Greg up front in the Golf Cart limmo yelling at the snow birds driving in Tallahassee
Joe questioning the "texting while driving permission" golf cart law in Florida
The following day arrived. A light breakfast of coffee and oatmeal fueled the morning. The Apalachee Regional Park Cross Country course was a 20 minute drive away. Tim drove us over and we settled our bags into a huge party tent about a half mile from the start. It was chilly but the temperatures got up to the high 40’s by the time our 10K race started.  We were unable to warm up on the course so we ran back and forth along the start and finish areas while watching the masters women 6K and masters men 8K (60+) races.

Raw Oysters before a race is always a good idea

It was thrilling to watch John Barbour (GLRR) duke it out stride for stride, sharing the lead with Brian Pilcher from California. John would come up short by a few strides in the end. His age grade effort was the best of the day for the 8K. We checked in as team and got onto the course minutes before our 9:45 start. Just enough time to do a few strides and our Jameis Winston crab leg chant.
The race took off, down a good wide stretch that was sure to thin out the mass of 190 runners.

Hats and gloves in Tallahassee
CMS masters team: Todd Callaghan, Jim Pawlicki, Tim Van Orden, Joe Shairs, Arthur Besse, Greg Putnam

We had four loops waiting with something called “the wall.” It was a two stage hill with the 2nd being a steeper stride breaker. I glued onto Arthur Besse as soon as I could for company. The course rolled and swung us past the finish line area several times making this a great course for photographers and spectators.

I hung with Arthur for about 3.25 miles before fading like a Florida Oak tree. The 5K split was around 17:45. Arthur kept pace and passed several over the next few miles. I battled out with a few other guys in fade mode. One guy with a backwards facing hat got some cheer support. “Red,” Matthew Whitis’ presence and local pace kept me going in an otherwise dismal wrap up. Read about Matthew and his second chance.  I finished up in 74th place (6th man on the team) with a time of 36:28 (5:53 pace per mile). Arthur finished in 35:50 and 64th place.

Several loops at Apalachee resemble a whale

The team placed 7th out of 16 teams, just 3 behind Cal Coast and 7 behind Bull City TC. In order: Tim Van Orden, Greg Putnam, Todd Callaghan, Joe Shairs, Arthur Besse, & I.

40+ team results

Tim reaching for an Orange
We ran a cool down in some loops away from the course and then came back to watch the end of the women’s and men’s open races where Melissa Donais and Nate Jenkins represented CMS well. The rest of the day consisted of hanging out with the team at the hotel pool, round number two at Bird’s (yes more Oysters!), and then shuttled downtown for the after party in College Town. We bumped elbows with teams and runners from our USATF New England Region as well as from other USATF regions. Get ready for 2017 in Kentucky!

Please check out Greg Putnam’s recap of the end to end CMS trip to Tallahassee on LevelRenner.