I went through mile one to the sound of a 5:14 split. The GPS went off a few steps beyond to signal mile one but I marked off each split according to the course markings today except for mile 6. I was in good shape leading into mile two under 11:00 and headed through the 5K around 17:05. My goal was to run quicker than my 8K time at Mayors Cup going through 8K. I was right on plan. I passed runners throughout and heard cheers from several all over the course which was helpful. I remained focused through Bear Cage Hill and zipped through 8K, pulling up a bit on the throttle, through a 27:20 or so which is 39 seconds quicker than Mayor's Cup two weeks ago. I was very happy with this but knew the hard effort would catch up as I was starting to tire a bit but still managed to reel in a few folks in over the last 2K. I caught the last runner I was battling with into the finish as the clock turned over into 34 minutes (sub 34 was my goal). I had 34:08 on the Garmin and 6.21 for distance traveled. The results posted had me at 34:10.
The team ran very well and the consensus was that everyone did go through 8K quicker than two weeks ago through the muddy Mayor's Cup. It was good to see the team almost double in participants today. We ran a short cool down and everyone was talking about plans for the upcoming season which includes indoor track, snowshoe racing, and at least one more x/c or road race around Thanksgiving. Sounds good to me.
Kristen took over 800 photos of each of the three races.
Great job out there, Jim. You ran a smart race and should be fired up! Thanks for your support during the geezer race:)
ReplyDeleteGood job Jim. You should consider Nationals in Kentucky next month. GBTC is making the trip. It'll be great!
ReplyDeleteJim, great run. Thank Kristen for the photos. I think she had the longest day with all the races.
ReplyDeleteNice job Jim. Gee ONLY 800 photos. Krissy is slipping.
ReplyDeleteNic race Jim. Way to pick off guys in the last couple of miles.
ReplyDeleteGood job to you and all the CMS guys. It's motivational to see you ran 40 secs faster for your 8k split than you did for your 8k race two weeks ago. Congrats on the race.
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