I ran another edition of the New Bedford Half Marathon
today. The race served as the 2nd race of the USATF New England
Grand Prix Series. I car pooled with Nakri and Greg. My results summary was 176th
place, chip time 1:23:15 (6:22 pace per mile), and gun time of 1:23:24. It
might be a personal worst for the half marathon distance when I was considered
healthy. I ran 1:19:21 last year with
similar weekly mileage.
The head wind at 9.5 miles was comical. I do not think the
tail wind and head wind offset each other today but I have no excuses. Everyone
had to deal with it. I expected to see some early mile splits close to six flat
but I was giving 6:20’s from the get go. In the hills through 4, I just got
through them to get through them. The stretch after four miles, my legs just
could not get going but managed my quicker miles from 4 to 8 as expected. My
head was down into the wind for miles 10 and 11. I was surprised that I managed
to pass a few people from there and in the closing miles. I felt that I
finished strong, lost a spot or two in the last 600m but I competed to the
line.
Looking at the splits for the day, I noticed that I did not
break out of the 6 minute range per mile. The splits ranged from 6:03 (mile 5) to 6:40 (last mile). The CMS teams ran very well placing 4th,
2nd, and 1st in the open, masters, and seniors divisions
respectively. I closed out the day with the chowder, fish sandwich, and plenty
of Polar Beverages. I caught up with competitors and CMS teammates regarding
their races, results, and upcoming plans.
Well you'll get back to healthy again. 6:22 pace is still fast.You sure do it right. Polar beverages are great. Much, much healthier than today's runners bragging about how they drank 6 beers after the race. These will be the same runners in a few years down the road who will be complaining that their ObamaCare has them last on the list for their liver and kidney transplants.
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