Going forward, I have committed to the Capital Area Race Series (CARS2021) which will consist of 8 races from May to September. There are six 5K's, one 5 mile and one 10K. Two of the 5K's are cross country style which suits me just fine. If the Bay State COVID policies change, I will be seeking off-road races especially cross country in the fall.
Aside from that, the goal early on this year is to cover five miles for each daily run attempted and if that falters, shoot for 25 miles for the week. I need to cover at a minimum of 25 miles for the Nike footwear test that ends in March. After that I will work in some mid-week tempo runs to get out of the comfort zone. Lastly, I want to put four uncomfortable 400M laps and taste some oxygen debt in April to kick of the 2nd quadrant of the year. The ultimate goal for the year is to break 20 minutes in a 5K (6:26 mile pace).
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