Keeping with the New Years tradition, the Frosty Four Mile race hosted by the Wicked Running Club was in order. The weather was sunny, in the low 30’s with very little wind to complain about. I ran a mile and a half warm up with neighbors, Eric and Dennis. I got off to a good, clean start heading down Derby Street trying to keep Eric close but stay controlled.
I settled into mile 1 behind a Notch contingent of singlets, including Eric, with a 6:48 mile. We rounded the neighborhood behind the Salem Willows and out past Dead Horse beach up the final hill. These miles slowed to 7:11 and 7:13 respectively. I caught Mike Vanne with a half mile to go and gave him some encouragement. We are often finishing our Wednesday Notch runs together so I felt right at home. I would lose one place with 400m to go but held on straight into the fast finish.
I placed 38th with a time of 28:26, chip time 28:24 (7:05 pace per mile). I found Eric and headed back to the Village Tavern for some fuel before heading out for a 2 mile cool down via Derby Street, Collins Cove and the Salem Common. I capped off the even by chilling out with the Lynn Woods crew at the Tavern and supported the award winner ceremony in the back room to the diligent MC work by Alan Yen!
Frosty Four Miles – Salem – January 1, 2024 race results
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