Krissy and I headed over to the Miles Over the Moon 4 mile in Salem. This is a Friday night race with a 7:30PM start. I wanted to chill out and save some legs for Sunday’s road mile. Splits were as follows: 8:51, 9:01, 9:21, 9:17. It was controlled throughout the course but still had the heart rate climb each mile to a high of 160 bpm average for the last mile.
I ran some miles with friend, Al Amore Jr up until a half mile to go. I saw my first Salem State College XC/Track Coach, Steven Zcarnecki on Osgood Street. I gave him a hug as he jumped out when I acknowledged him. Great to see him. Popsicle’s awaited the runners at the finish line. Krissy’s must have handed out hundreds and even mine, grape flavor!
|
Place |
Name |
Group |
Place/Group |
Chip Pace |
Chip Time |
Gun Time |
|
177 |
James Pawlicki |
Male 50-59 |
16/29 |
9:15 min/mile |
37:04 |
37:20 |
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