USATF-NE 10 mile championship Amherst MA

Like last year, the USATF-New England Road Race Grand Prix series kicked off in Amherst, MA today. Kristen and I picked up Joe Shairs at 7:45 on the way for the two hour drive to Amherst. A warm up with the team followed at 10:15 and I brought some of the CMS crew through the finish line area so everyone knows what it is all about just in case. Not before long, I was on the starting line in the midst of a sea of navy blue CMS runners about three rows back from the starting line. I eased into the race with no panic. The goal for the day was 5:45 pace. The course always provides a challenge so splits were going to be all over in terms of pace according to a grade up or down. Mile one passed in 5:46. Mile two passed in 5:18 for the quickest of the day and the most generous dropping nearly 200 feet in that mile. The sun poked out temporarily for a bit at this point.

The next two miles drag with some climbing and I spotted a 5:51 and 6:12 here getting into the dirt road and dodging puddles of water and mud. At least it was not icy like last year. Another 5:51 mile passed as we approached pavement and I started to reel in Joe Shairs and then Matt Clark. Rich Smith was wheeling and dealing along side and looked good on the down hills which I appreciate. I eased up a bit to get an inventory from Joe who was not feeling too good. Keiron Tumbleton wheeled passed and I tagged onto him for the next few miles giving him about four strides into the lowest part of the course for the second time of the day. I was not looking forward to the climb back to the finish which starts shortly after eight miles. Then again, I know that not too many around me were relishing it either. I just tried to maintain up the hills. I heard Dave Dunham yelling for me with about 1200m to go. It sounded like Dan Verrington was closing in on me. I got to the base of the parking parking lot and set my sights on Keiron Tumbleton and another runner with whom I battled with during the race. I just got past them before the finish line passing the clock at 57:16 good for 48th overall. I was pretty happy with the effort as it is barely under 5:45 pace and was quicker than last year. Overall, it is my second quickest effort going back 11 years to 1999.

Results

Photos by Kristen

My Amherst 10 mile history

Year Time Pace Note

2009 57:37 5:46 USATF-NE Grand Prix Championship

2005 57:27 5:45 tune up for New Bedford Half Marathon

1999 56:24 5:39 USATF-NE Grand Prix Championship

The CMS teams did very well. The open team scored a second place showing with Justin Fyffe finishing second overall. The masters team took the team win behind a solid effort from guys who were not 100% on their game today. Kristen and I hung out with the team for some laughs over the pizza and soup offered by the volunteers. Kristen, Joe, and I hit the road back home to watch Team USA lose to Team Canada, 3-2 in overtime, in the men's Olympic gold medal game. Next up for me will be the New Bedford Half Marathon in March.

CMS men's open and masters team photo taken shortly after everyone finished today.

Top row: Kevin Gorman, Dan Verrington, Jim Pawlicki, Joe Shairs, Jim Johnson, Kevin Tilton, Christian Muentener, Mike Quintal, Dave Harper, John Pajer Botton Row: Jeff Goupil, Justin Fyffe, Dave Quintal, Scott Clark, Ernie Brake, Greg Hammett Missing: Matt Clark

The Great Stew Chase 15K

A chase it was. CMS mates Mike Quintal, Joe Shairs, Dan Verrington and I battled over the 15K (9.3 miles) course this morning. Looking at our finishing paces for the day, some would argue that we were just out for another Sunday, long run. The weather gods brought plenty of sun today, but also brought some wind that did not help us on our way out to Dearborn Road where the turn around at 4.9 miles awaited. The four of us were never separated more than five seconds on the way out. Each took turns fighting the wind and or tucking in for wind protection. Meanwhile, Eric Narcisi and Marc Leblanc were about 10 seconds ahead leading the race. Tomoaki Uchiki from GBTC trailed them by a few yards.

Dan took charge on the way back. Joe pulled away from Mike and I once we had the wind at our backs heading into mile 8. I kept talking to Mike over the last mile encouraging him to place any surges that he was dropping earlier in the race. A few last hills remained to get to mile nine. I dropped Mike a bit and was trying to reel in Joe. The best I could do was get within three seconds as we approached the finish line. Mike was right behind me. My Garmin advised that I ran 5:42 pace so I was pumped because that is close to what I ran last year. Technology does not always work right but the pace was according to covering a distance of 9.5 miles, not 9.3 miles. Chalk it up to GPS tracking error. I wound up in 6th place with a time of 54:12. CMS had four runners in a row as Tomoaki passed Dan right at the line. Kristen took a ton of photos. Results.

My dad Leo and I after the race.

Sidehiller snowshoe race

It was so cold four hours before the race that my two co-pilots for the 2.25 hour trip north to Center Sandwich, NH had other thoughts. I talked my friend Brett Rickenbach into the race a few days before. It would have been his first snowshoe race. Kristen on the other hand, had to be talked out of it, after learning that I would be driving alone. Standing in bitter cold temps taking photos would be torture. Alas, I rolled out of the driveway in the VW GTI with the ambient temperature guage reading 5 degrees solo with two stations on Sirius Satellite Radio, Metal station 27, and Faction station 28 keeping me company. I arrived at 10am to register with Paul Kirsch and do a warmup with CMS and TNT folks. I had too many layers on and was pretty hot upon return to the car to get my gear for the 11am race. I went with three light layers up top, two pairs of running pants, and two pairs of gloves. I'd say the temperature was close to ten degrees but thankfully not as windy as the previous two days.

This race was a regional qualifier for snowshoe Nationals in New York State in March. The level of competition was stacked. A few new faces were upon us from CMS like Peter Mallett and Eric Morse. The usual suspects who have been in the top five all winter were there. The course was going to be a quick one with three loops around the fairgrounds which Paul felt was about 1.7 miles for each loop. There were a few hills to remind you that they exist but overall a fair course with some single track in the woods to get your attention. The race went out like a bullet which was no surprise. Some of the course was on ice and the Dion's held up fine if perhaps loosening the rivets on the front of the cleats.

I got through the first loop under 11 minutes feeling tired and dreaded two more loops. Dave Dunham was just ahead mixing it up with a small pack. Steve Wolfe went by me minutes later and I had no response. My second loop was more than a minute slower. I seem to recall close to 23 minutes on the clock. I focused on Eric Morse on the last lap and wanted to get this race over with. He hung in there to finish seven seconds in front of me. I was wiped out. I finished in 13th place with a time of 34:51. Kevin Tilton took the win with Josh Ferenc taking the silver and Jim Johnson settling for bronze. My Garmin calculated that I covered 4.86 miles and averaged 7:11 pace along the way.

I changed into some dry clothes and was the first to redeem my bib number ticket for Tomato Basil soup and a slice of bread at Mocha Rizing. I went back to the finish line to chat with the competitors on their races and the rest of the season. Reeder Fahnestock talked about shoveling snow to get a rail in order to get Exeter ready for next Saturday. We need some snow. Dave Dunham mentioned that Northfield is all ice at the moment. He'll get an update on Wednesday. Dave gave me his bib as he was leaving for home. Thus I caught up with Robert Jackman, Dave Quintal, and Ben Nephew for another cup of soup and bread.

Results
Jamie Gemmiti Photos

Pooh Hill Snowshoe Scramble

I was looking forward to this race for a few reasons: to race on some groomed terrain and to check out an Acidotic, Chris Dunn, event that I have been hearing about. All one had to do was hang out for the awards and you'll know what I am talking about. There were plenty of prizes and raffles. Scott Mason scored a new pair of snowshoes. Kristen scored a bottle of Hammer Gel, squeeze bottle before the race and then won a Kona Brewing Company hat after the race. I saw some Red Hook six packs handed out (must be over 21 of course). Kristen was concerned about being out on the course too long during the race so she turned around after twenty minutes in the race and came back to grab the camera to get a ton of photos. I finished up in fifth right behind Kevin Tilton. I held that spot from about 50 yards into the race and trailed Kevin 10-20 seconds the whole race. He'd be the last to make an excuse but his Dion's have seen better days. He should be in a fresh pair this Saturday at Sidehiller. Results. My Garmin GPS advised that I covered 4.69 miles in 36:59 which converts to a 7:53/mile clip. The high point on the course was 558ft at 2.5 miles and the lowest part was 440ft at 1 mile. The race started at 488ft and finished at 466ft.

I was chatting with some of the Acidotic crew after the race. We noted how each of us show our strengths and weaknesses depending on the type of course. This modified Pooh Hill course (Pooh Hill was excluded this year) was my style of course where there was no long grind up an ascent, just rolling hills and some groomed track. I was a bit sloppy even on the groomed stuff in areas for this 155 lb slug. At any rate, the folks in front of me made short order with DoubleJ remaining unbeaten this winter with another win. Ben Nephew hung tough for second and Robert Jackman came up from Rhode Island to finish 3rd.

Feel Good Farm Snowshoe

I got bit by the snowshoe bug at the Olde Salem Greens Snowshoe Classic last Saturday (results). I went home that day and searched for upcoming races and found the Granite State Snowshoe Series. The next race was held today in Lyndeborough, NH, only 90 minutes away from Beverly. What I did not account for was a ball-buster of a course hosted by Feel Good Farm and race director, Michael Amarello of 3crace productions. I read that we had to do Moose Mountain four times, and I certainly did, slowly. Feel Good Farm has 540 acres of land. There was plenty of animals milling about.



After helping a few first time snowshoers with advice and snowshoe adjustments at the starting line, I headed out and got buried in sixteenth place about 100m in as the single track hit us and the climb ensued. I got a chance to pass a few on the first climb between stepping around and or from an offer in front of me to step aside. I was then in tenth place at the top with a hardcore descent into the backside of the mountain where the lowest part of the course awaited. Then another climb back up was there at 1.6 miles to insult us again. I passed three more guys as all four of us mixed a slow crawl of walk - trot - run to the top where Scott Mason awaited to capture drool, snot, and sweat with his Nikon camera. See photos.

I got down the bottom approaching the half way mark. Tim Cox (Acidotic - CMS), who was spectating, had words of encouragement. I failed to check on the half way split but heard I was in sixth place. I couldn't see anyone in front of me so I had no way to judge spacing but Chris Dunn was on my heels soon enough as we approached the ascent again up Moose Mountain. It was here that I trotted up and he was walking but keeping pace at my heels. I got some distance at the top and into the descent over the next mile but not much as I would peek back and see company about twenty seconds back.

I pulled into the finish line just under 43 minutes for a distant sixth place (results). It was clear the five guys in front of me finished minutes ahead of me. Kevin Tilton and Ben Nephew were already cooling down. They finished 1st and 3rd respectively. Just behind me was Reeder Fahnestock, Chris Dunn, and Chris Mahoney who ran his first snowshoe race. I told Chris that this was a tough introduction to snowshoe racing. The rest, unless going through two feet of snow, should be easier. I cooled down with new CMS teamate Christain Muentener and then caught up with CMS 'mates Kevin and Ben for a few minutes. I picked up a Feel Good Farm Pint Glass for 3rd place in the age group and a raffle prize which will be a gift for a friend. In all, this was a great event and as always, great people.

Kristen (photos) and Scott Mason (photos) were everywhere on the course taking photos. My Garmin measured 4.03 miles today. How does 10:40 pace per mile on snowshoes sound? The high point on the course was 878ft and just about touched that four times today. The low point was 499ft while the race started at 648ft.

The Pooh Hill Showshoe Scramble in East Madison, New Hampshire is the next race. Perhaps I can convince Kristen and the GTI for another day trip.

3K BU Development Meet #1

I lined up for a 3K at the first of three development mini meets at BU on Saturday. I got into the second of four heats with my 9:24 seed time. I drove in with Kristen and Brett Rickenbach who was aiming to get under 9:50. I got a decent warm up with Brett outside a half hour before the first heat was scheduled to start. We came upon a Mercedes SUV parked along Commonwealth Avenue with the passenger side glass broken and door wide open. That ranks right up there with the Honda Fit lying on it's brakes right outside the track at BU back in 2007.

Much like the 5K two weeks ago, I managed to bolt right out and settle into last place for a few laps. The race had over twenty athletes and it was pretty tight for the first lap or two. Anyhow, I went through 1K around 3:08. With a surge or two, I settled in behind Craig Fram, Terry McNatt, and Bruce Davie taking us through the mile around 5:01. Several folks like Joe Fischetti and Al Bernier were yelling at me which helped keep me motivated. I heard a 2K split of 6:18 which was heading to a 9:28 3K if I kept the pace. I got anxious with four laps to go but was not too confident with a big move or surge so I waited until one of the three masters was going to make a move. It was just about at the last lap when Craig Fram moved out and I followed. We got around Terry and Bruce and had a mad dash for the finish. I just got to the line before him. I stopped my watch a few steps later, bent on knees, and saw a 9:21 on my Ironman. I shook Craig's hand and thanked him for pushing at the end of the race. Al ran over and mentioned a time of 9:18. I was pretty happy with the effort. I had the race within the race for the 2nd half of the 3K. The official time was 9:18.37.

Brett ran a great race and exceeded expectations with a 9:37 3K in the next heat. Andy McCarron ran 8:44 followed by Al Bernier, 8:57, in the fast heat of the 3K. Tim Cox was leading my heat at one point and finished with a solid 9:09. I had to hustle out for an appointment in Gloucester but was very pleased to see Greg Hammett run a solid mile in 4:30 and 800m in 2:04 to prove he's not messing around this winter. Jeff Goupil was leading the mile when I left the building. He finished with a solid 4:44 and 2:15 in the 800m. CMS represented well in a very early track race for the winter. I recommend to anyone who is looking for a low key track event on a quality track to make it to these BU development meets. They now offer preregistration to ease the registration lines a bit so please take advantage of that and help the event run smooth. I hope to get to one of the next two meets which happen to fall on the day after Christmas and New Years. My right Achilles is a bit grumpy so I will keep an eye on that.

Indoor track racing begins

I ran 16:27.49 (5:17 min pace per mile) for 7th in the slowest of three heats of the 5,000 meter race at the Jay Carisella Track & Field Invitational hosted at the Reggie Lewis Track and Athletic Center. I had about five minutes to warm up for the race as officials decided to run the slowest heat 1st. They ran the slowest heat last all day. Go figure. No time to panic, just sign in, get my heat number, lace 'em up, and race. I bolted out into last place of about 16 runners as I was in no mood to run aggressive nor stupid. Teammate, Tom Brown settled in up front and ended up running 16:12 for third place. My plan was to run just under 5:20 for the 1st mile. I went through in 5:15.47 and was moving up in the race. Not too much excitement in this one, just kept reeling in the college kids who went out to quick. Mile two passed by in 10:32.23 for a mile split of 5:16.72. Not too bad, close splits, and wanted to hold it. Hold it I did slowing a few seconds off the pace and finished up passing another on the last straight. This was a decent cruise control for 25 laps and I beat my seed time and expectation of 16:29.

Jay Carisella Track & Field Invitational results.

Looking ahead, I will jump into the BU mini-meets. There is another open meet at Harvard on December 12 but feel that I should take a weekend off and get some miles in.