Swampscott Dory Run 5K

Heading into mile two with a 2 second lead
Photo by KrissyK

Nakri and I headed over to the Dory Run 5K in Swampscott. This has been a Memorial Day fixture on the North Shore for years. The temperatures were much cooler than Saturday. A light rain was coming down but seemed to be a non issue for the race as it lightened up. I got on the start after a 2 mile warm up, getting instruction from Dan Vassallo to beat the guy in the red hat. ^th place 400m into the race up to 3^rd after the mile where the hills start. Krissy was road side taking photos at 1.8 miles where I just passed the red hat. Mile 2 split was coming from Race Director Gary Freedman, in 11:20. I held on to the 2^nd place with a lap around the track into the finish.  I was first place for 40+ and the time was 17:50 (5:45/ mile pace). I turned around to the red hat who ran 18:08 and introduced myself. He was 8^th grader, Sean Kay who is already off to a good start for racing. Kat, Dan, Nakri (5th in 18:41 and a PR) and I ran the course for a cool down. We hung out for the awards where I had a nice talk with WF Newhall from Marblehead. The former winner thanked me for the support of the race. Below are a few pictures of the Dory Run Cup and historical male and female winners. Who do you recognize?
The red hat was ahead of me from the gun. I moved up from 6

James "Jim" Green (3rd place Boston Marathon 1960), WF Newhall, and 2016 Dory Run 5K race winner Dan Vassallo

Swampscott Dory Run 5K

I won this race in 2007, a few days after running Mt. Wachusett, with a 16:33 effort. Thus, after a two year absence, I wanted to get in a 5K race prior to the Rhody 5K and had this tentative on my radar over the past week. Not feeling 100% did not stop my initiative so I picked up my dad who had some free time and we headed over to Swampscott which is only 15 minutes away. The Dory Run which was once a 5 miler, changed to a 5K in 2000, where Joe Shairs was the 1st winner on the new course. The race has been managed and directed by the North Shore Striders for several years. Gary Freedman is the race director and does a great job. The race pulls in 150-200 runners each year without aggressive marketing. This is a rolling course for the first 1.75 miles and levels out and finishes on a cinder track. The scenery can't be beat over 2nd half of this seacoast event. At one point, you can look out on your left and see Nahant with the sun flickering off the Atlantic Ocean.

I ran the course for a warm up, knocked down a few strides, made a pit stop, and stretched out. I caught up with Brian & Deb Bealieau (teammates at Salem Stage College), Tom Derderian (my coach at Salem State and GBTC), Brian Crane who is coming back from a broken leg, and Doug Chick who was spectating in the minutes leading up to the 10am start. I jumped out with John Ayers immediately for the lead. We both pressed the pace over the rolling hills passing mile one in 5:26. We went back and forth and came upon the longest hill of the course around 1.5 miles. He faded slightly as his breathing and foot steps faded. Another 500 meters down the road, I was passing mile two in 10:49 and did not hear John behind me. The last mile as mentioned before has the best scenery but I was focused on the police car - lead vehicle ahead, and keeping John behind me. I entered the cinder track and opened the stride kicking into the finish line with a 16:48. I drank a cup Gatorade which tasted so good then got one for John who came in right behind me with a 17:15.

I cooled down by doing the course again. I came back to the field just in time to have my name called to pick up a plaque and gift certificate for New Balance sneakers at Athletes Corner in Swampscott. By winning, I will also have my name engraved on a trophy-cup that contains all of the male and female winners over the history of the race. There are some solid names on that list like Craig Fram, W.F. Newhall, Lou Ristaino, and Joe Shairs. In all, I am happy with the effort considering that the legs were not 100%. I am aiming for the 16:30's at Rhody next weekend.

2010 Swamscott Dory Run Results by North Shore Timing Co.