Showing posts with label Lynn Woods running. Show all posts
Showing posts with label Lynn Woods running. Show all posts

Sunday, October 4, 2015

Stone Tower 15K Trail Race

Course Map

I ran over to the eighth annual Stone Tower 15K race and forked over the $25 spot. I have run this race the last few years, I never got a sniff of a win, always turning into a mess in the closing miles. If you run this course right, your legs should be junk on the 3rd climb up Stone Tower. A new face to my racing surroundings, Patrick Caron decked in a Janji racing kit, jumped into the lead right away. His plastic spike plates were clicking against the paved driveway into Lynn Woods. Meanwhile, I was well aware of John Dudley (multiple time winner of the Stone Cat Trail Marathon) on my heels. I stayed close to Patrick, some would say shadow, but respected his pacing so I gave him room to guide John and I through the first 25 minutes (3.78 miles).

It was then that he missed a right hand turn for which I yelled for him. My lead was short lived, as he sprinted by within 400 meters. I could see him struggle a bit with the footwear choice on the rocks and steps up Dungeon Rock. I kept a good cadence, never took my vision above the lid of my hat, thus never knew how far or close I was from the top. Didn’t care. I had to just stay close to Patrick and respect John a few seconds behind us. We bounced into some tight single track before the 2nd pass by Stone Tower and saw Patrick’s pace quicken down the hill.

I created an opportunity to change it up a bit and passed him at 5.5 miles climbing up a hill where I felt he was tiring. This set me up nicely to lead us down, into, and through the Undercliff Trail. This is my favorite part of Lynn Woods. It is, however, the most dangerous trail to race through. It is a single track rocky section with cut logs that can be slippery. As I navigated away from Patrick, I heard him spill, hard. So hard that I stopped, looked back, and yelled “are you OK man?” I heard a grumble and saw him getting up on his feet. Thus I continued on, quick cadence to get out of there and see if I could get some room between us. We had about three miles left in the race. He bounced back nicely, as in, back on my heels up some tricky stuff where I no doubt was dragging ass with 2.5 miles to go.

We got onto the goat path and took a right at the end of it. I kicked down the hill and took a left into some single track heading up to Steel Tower. I got some room. The sound of silence behind me was nice. I had to continue to press, hard, get some room because one last climb up Stone Tower awaited ahead. I hauled ass, doing my best up and over it afraid to look back with less than a mile to go. I finished hard, not wanting to open a door to let him back in. It worked, and I rolled down into the finish for my first win at the Stone Tower 15K, 59:15. Patrick rolled in, bloody, at 59:53. John followed in just over an hour. Looking back, it was good battle but had Patrick had better footwear, not wiped out, I am confident he would have been right there in contention all the way to the finish.

Patrick Caron and I
Photo by Brett Rickenbach
2015 Stone Tower 15K Trail Race results
1. James Pawlicki 59:16
2. Patrick Caron   59:53
3. John Dudley     1:01:01

My Splits
654 (Stone Tower climb)
602
612
628
743 (Dungeon Rock steps)
634
716
633
531
59:17 8.83 miles per GPS

History of my Stone Tower races:
Year Place Time
2015 1 59:16
2014 2 1:00:22
2013 3 1:00:40
2012 2 58:57 (Greg Fullman from Arlington ran 56:03, must be a CR!)

Sunday, August 31, 2014

Lynn Woods Relay

Dennis, I, Maggie, and Dawn
August 20, 2014
Dennis Floyd asked me if I would do the relay with him, Maggie Doben, and Dawn McGrath. Why not? It would be fun to be on a coed team - first time for me at the relay. The relay is 4 X 2.5 miles. I submitted the entry and team name of SpiderOne a week before the race. I led off with a 14:19 which put the team in 4th place overall - behind Greg Putnam and the Central Mass Striders team that also included Aaron Baldwin, Matt Veiga, and Dan Verrington. Maggie Doben got a course PR and handed off to Dennis. He picked up a few spots and handed off to Dawn McGrath who also set a course PR. At the end of the night, we scored a 2nd place showing in the coed division and 9th overall out of 100+ teams. I capped off the night with Krissy and the Wicked Running Club at Prince Pizza.

Saturday, August 24, 2013

Lynn Woods Relay

Mark Flaherty, John Bowser, Jim Pawlicki, and Dennis Floyd
Photo by Bill Jackson via Samsung Galaxy S3
Lynn Woods is one of the best kept secrets for trail running on the North Shore. A record number of 109 teams were on the starting line for the annual Lynn Woods Relay race. Our team was made up of four former State College runners: hence 4 Vikings and an Owl. The lineup consisted of Dennis Floyd, Mark Flaherty, John Bowser, and I. We each run 2.5 miles of hilly terrain and hand off to the teammate. The four of us run in the Lynn Woods weekly races during the summer and on Sunday mornings as schedules allow. In addition, John and Dennis were teammates of mine at Salem State while Mark was a competitor at Westfield State in the mid to late 1990's. I started off leg 1 chasing down a former Salem State runner, Ryan Collins. He was tough in the first mile. I got into second place once I got past him. First place was way ahead so I held my position and crossed the finish in 14:33 which was the sixth fastest split for all runners. Mark Flaherty took off and held his own despite some tweaked rib cage muscles. He handed off to John Bowser to kept the 3rd place position he received. Then Dennis got passed at the start of his leg by David Long but finished strong. The team finished 4th overall. It has been a while since I ran the relay and am glad that I did it. Krissy and I made our way over to Prince Pizza with the Wicked Running Club for a great night.

 2013 LYNN WOODS 10 MILE RELAY AUGUST 21, 2013

4 . 3 VIKINGS AND AN OWL (101)         1:02:35
  JIM PAWLICKI               14:33     14:33
  MARK FLAHERTY              30:29     15:56
  JOHN BOWSER                45:45     15:16
  DENNIS FLOYD             1:02:35     16:50